Chowder vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between chowder and chicken soup?
- Chowder is richer than chicken soup in fats, vitamin A, and polyunsaturated fat.
- The amount of saturated fat in chicken soup is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, stock, chicken, home-prepared types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -52.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.213g | 11% |
| Vitamin B3 | 1.584mg | 10% | |
| Fats | 6.3g | 1.2g | 8% |
| Sodium | 299mg | 143mg | 7% |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Vitamin A | 58µg | 1µg | 6% |
| Saturated fat | 1.75g | 0.321g | 6% |
| Vitamin B6 | 0.061mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Phosphorus | 27mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Calories | 99kcal | 36kcal | 3% |
| Cholesterol | 11mg | 3mg | 3% |
| Potassium | 105mg | 3% | |
| Iron | 0.21mg | 3% | |
| Vitamin B1 | 0.035mg | 3% | |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 1.27g | 0.582g | 2% |
| Protein | 3.1g | 2.52g | 1% |
| Carbs | 7.5g | 3.53g | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 3.1g | 7g | N/A |
| Calories per 10 g protein | 319kcal | 143kcal | N/A |
| Weight per 100 calories | 101g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.5 | N/A |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 3.53g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +112.5% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +792% |
| Contains less Sat. FatSaturated fat | -81.7% |
