Chowder vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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How are chowder and chicken vegetable soup different?
- Chowder has more monounsaturated fat and polyunsaturated fat than chicken vegetable soup.
- Chowder contains 14 times more polyunsaturated fat than chicken vegetable soup. While chowder contains 1.9g of polyunsaturated fat, chicken vegetable soup contains only 0.134g.
- Chicken vegetable soup has less saturated fat.
- Chowder has a lower glycemic index (27) than chicken vegetable soup (52).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, chicken and vegetable, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +763% |
| Contains more CarbsCarbs | +60.3% |
| Contains more WaterWater | +11.7% |
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +703.8% |
| Contains more Poly. FatPolyunsaturated fat | +1317.9% |
| Contains less Sat. FatSaturated fat | -93.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.134g | 12% |
| Fats | 6.3g | 0.73g | 9% |
| Vitamin B2 | 0.098mg | 8% | |
| Saturated fat | 1.75g | 0.121g | 7% |
| Vitamin B6 | 0.072mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Selenium | 3µg | 5% | |
| Potassium | 133mg | 4% | |
| Vitamin B5 | 0.212mg | 4% | |
| Monounsaturated fat | 1.27g | 0.158g | 3% |
| Folate | 13µg | 3% | |
| Sodium | 299mg | 229mg | 3% |
| Calories | 99kcal | 33kcal | 3% |
| Cholesterol | 11mg | 3mg | 3% |
| Copper | 0.023mg | 3% | |
| Iron | 0.25mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Protein | 3.1g | 1.97g | 2% |
| Magnesium | 8mg | 2% | |
| Carbs | 7.5g | 4.68g | 1% |
| Choline | 7.7mg | 1% | |
| Starch | 2.7g | 1% | |
| Calcium | 14mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin A | 58µg | 52µg | 1% |
| Net carbs | 6.6g | 3.78g | N/A |
| Sugar | 1.01g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
4%
11%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 1.629g)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)