Chowder vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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How are chowder and chicken vegetable soup different?
- Chowder has more monounsaturated fat and polyunsaturated fat than chicken vegetable soup.
- Chowder contains 14 times more polyunsaturated fat than chicken vegetable soup. While chowder contains 1.9g of polyunsaturated fat, chicken vegetable soup contains only 0.134g.
- Chicken vegetable soup has less saturated fat.
- Chowder has a lower glycemic index (27) than chicken vegetable soup (52).
Soup, chicken, corn chowder, chunky, ready-to-serve, single brand and Soup, chicken, and vegetable, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.134g | 12% |
| Fats | 6.3g | 0.73g | 9% |
| Vitamin B2 | 0.098mg | 8% | |
| Saturated fat | 1.75g | 0.121g | 7% |
| Vitamin B6 | 0.072mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Selenium | 3µg | 5% | |
| Potassium | 133mg | 4% | |
| Vitamin B5 | 0.212mg | 4% | |
| Monounsaturated fat | 1.27g | 0.158g | 3% |
| Folate | 13µg | 3% | |
| Sodium | 299mg | 229mg | 3% |
| Calories | 99kcal | 33kcal | 3% |
| Cholesterol | 11mg | 3mg | 3% |
| Copper | 0.023mg | 3% | |
| Iron | 0.25mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Protein | 3.1g | 1.97g | 2% |
| Magnesium | 8mg | 2% | |
| Carbs | 7.5g | 4.68g | 1% |
| Choline | 7.7mg | 1% | |
| Starch | 2.7g | 1% | |
| Calcium | 14mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Vitamin A | 58µg | 52µg | 1% |
| Net carbs | 6.6g | 3.78g | N/A |
| Sugar | 1.01g | N/A | |
| Fiber | 0.9g | 0.9g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +763% |
| Contains more CarbsCarbs | +60.3% |
| Contains more WaterWater | +11.7% |
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +703.8% |
| Contains more Poly. FatPolyunsaturated fat | +1317.9% |
| Contains less Sat. FatSaturated fat | -93.1% |
