Chowder vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between chowder and chinese broccoli
- Chowder is richer in monounsaturated fat and polyunsaturated fat, yet chinese broccoli is richer in vitamin A and fiber.
- Daily need coverage for sodium for chowder is 13% higher.
- Chowder contains 25 times more monounsaturated fat than chinese broccoli. Chowder contains 1.27g of monounsaturated fat, while chinese broccoli contains 0.05g.
- Chinese broccoli contains less sodium.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 31% | |
| Folate | 99µg | 25% | |
| Sodium | 299mg | 7mg | 13% |
| Vitamin B2 | 0.146mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Calcium | 100mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.33g | 10% |
| Fats | 6.3g | 0.72g | 9% |
| Potassium | 261mg | 8% | |
| Vitamin B1 | 0.095mg | 8% | |
| Iron | 0.56mg | 7% | |
| Saturated fat | 1.75g | 0.11g | 7% |
| Copper | 0.061mg | 7% | |
| Fiber | 0.9g | 2.5g | 6% |
| Phosphorus | 41mg | 6% | |
| Choline | 25.3mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Magnesium | 18mg | 4% | |
| Calories | 99kcal | 22kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 1.14g | 4% |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B3 | 0.437mg | 3% | |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin A | 58µg | 82µg | 3% |
| Monounsaturated fat | 1.27g | 0.05g | 3% |
| Selenium | 1.3µg | 2% | |
| Carbs | 7.5g | 3.81g | 1% |
| Net carbs | 6.6g | 1.31g | N/A |
| Sugar | 0.84g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +26.6% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +2440% |
| Contains more Poly. FatPolyunsaturated fat | +475.8% |
| Contains less Sat. FatSaturated fat | -93.7% |
