Chowder vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between chowder and chinese broccoli
- Chowder is richer in monounsaturated fat and polyunsaturated fat, yet chinese broccoli is richer in vitamin A and fiber.
- Daily need coverage for sodium for chowder is 13% higher.
- Chowder contains 25 times more monounsaturated fat than chinese broccoli. Chowder contains 1.27g of monounsaturated fat, while chinese broccoli contains 0.05g.
- Chinese broccoli contains less sodium.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +26.6% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +2440% |
| Contains more Poly. FatPolyunsaturated fat | +475.8% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 28.2mg | 31% | |
| Folate | 99µg | 25% | |
| Sodium | 299mg | 7mg | 13% |
| Vitamin B2 | 0.146mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Calcium | 100mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.33g | 10% |
| Fats | 6.3g | 0.72g | 9% |
| Potassium | 261mg | 8% | |
| Vitamin B1 | 0.095mg | 8% | |
| Iron | 0.56mg | 7% | |
| Saturated fat | 1.75g | 0.11g | 7% |
| Copper | 0.061mg | 7% | |
| Fiber | 0.9g | 2.5g | 6% |
| Phosphorus | 41mg | 6% | |
| Choline | 25.3mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Magnesium | 18mg | 4% | |
| Calories | 99kcal | 22kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 1.14g | 4% |
| Zinc | 0.39mg | 4% | |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B3 | 0.437mg | 3% | |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin A | 58µg | 82µg | 3% |
| Monounsaturated fat | 1.27g | 0.05g | 3% |
| Selenium | 1.3µg | 2% | |
| Carbs | 7.5g | 3.81g | 1% |
| Net carbs | 6.6g | 1.31g | N/A |
| Sugar | 0.84g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
40%
Minerals Daily Need Coverage Score
4%
18%
Comparison summary
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 1.64g)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)