Chowder vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are chowder and chinese cuisine different?
- Chowder contains 2 times more saturated fat than chinese cuisine. Chowder contains 1.75g of saturated fat, while chinese cuisine contains 0.978g.
- Chinese cuisine has a higher glycemic index (60) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Restaurant, Chinese, beef and vegetables types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +18.9% |
| Contains more ProteinProtein | +128.4% |
| Contains more OtherOther | +51% |
~equal in
Carbs
~7.29g
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
~equal in
Monounsaturated fat
~1.217g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0.48µg | 20% | |
| Iron | 1.11mg | 14% | |
| Zinc | 1.5mg | 14% | |
| Vitamin C | 11.6mg | 13% | |
| Vitamin B6 | 0.161mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Phosphorus | 76mg | 11% | |
| Folate | 45µg | 11% | |
| Vitamin B5 | 0.443mg | 9% | |
| Protein | 3.1g | 7.08g | 8% |
| Vitamin B3 | 1.32mg | 8% | |
| Potassium | 204mg | 6% | |
| Choline | 34.5mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Sodium | 299mg | 409mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Copper | 0.049mg | 5% | |
| Saturated fat | 1.75g | 0.978g | 4% |
| Magnesium | 15mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin B1 | 0.033mg | 3% | |
| Polyunsaturated fat | 1.9g | 2.13g | 2% |
| Calcium | 22mg | 2% | |
| Fiber | 0.9g | 1.5g | 2% |
| Fats | 6.3g | 5.3g | 2% |
| Starch | 1.82g | 1% | |
| Vitamin A | 58µg | 63µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 11mg | 14mg | 1% |
| Fructose | 0.55g | 1% | |
| Calories | 99kcal | 105kcal | 0% |
| Net carbs | 6.6g | 5.79g | N/A |
| Carbs | 7.5g | 7.29g | 0% |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Monounsaturated fat | 1.27g | 1.217g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
33%
Minerals Daily Need Coverage Score
4%
28%
Comparison summary
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 33)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.772g)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)