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Chowder vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are chowder and chinese cuisine different?

  • Chowder contains 2 times more saturated fat than chinese cuisine. Chowder contains 1.75g of saturated fat, while chinese cuisine contains 0.978g.
  • Chinese cuisine has a higher glycemic index (60) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Chowder vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
~equal in Vitamin A ~63µg

All nutrients comparison - raw data values

Nutrient Chowder Chinese cuisine DV% diff.
Vitamin K 51.3µg 43%
Vitamin B12 0.48µg 20%
Iron 1.11mg 14%
Zinc 1.5mg 14%
Vitamin C 11.6mg 13%
Vitamin B6 0.161mg 12%
Selenium 6.7µg 12%
Phosphorus 76mg 11%
Folate 45µg 11%
Vitamin B5 0.443mg 9%
Protein 3.1g 7.08g 8%
Vitamin B3 1.32mg 8%
Potassium 204mg 6%
Choline 34.5mg 6%
Manganese 0.147mg 6%
Sodium 299mg 409mg 5%
Vitamin E 0.82mg 5%
Copper 0.049mg 5%
Saturated fat 1.75g 0.978g 4%
Magnesium 15mg 4%
Vitamin B2 0.055mg 4%
Vitamin B1 0.033mg 3%
Polyunsaturated fat 1.9g 2.13g 2%
Calcium 22mg 2%
Fiber 0.9g 1.5g 2%
Fats 6.3g 5.3g 2%
Starch 1.82g 1%
Vitamin A 58µg 63µg 1%
Vitamin D 0.1µg 1%
Cholesterol 11mg 14mg 1%
Fructose 0.55g 1%
Calories 99kcal 105kcal 0%
Net carbs 6.6g 5.79g N/A
Carbs 7.5g 7.29g 0%
Vitamin D 3IU 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Monounsaturated fat 1.27g 1.217g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more FatsFats +18.9%
Contains more ProteinProtein +128.4%
Contains more OtherOther +51%
~equal in Carbs ~7.29g
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Poly. FatPolyunsaturated fat +12.1%
~equal in Monounsaturated fat ~1.217g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.