Chowder vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on differences between chowder and chinook salmon
- Chowder has more vitamin A; however, chinook salmon is higher in monounsaturated fat and polyunsaturated fat.
- Chinook salmon covers your daily cholesterol needs 25% more than chowder.
- Chinook salmon has less sodium.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 63% | |
| Phosphorus | 371mg | 53% | |
| Protein | 3.1g | 25.72g | 45% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Cholesterol | 11mg | 85mg | 25% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 505mg | 15% | |
| Vitamin B2 | 0.154mg | 12% | |
| Iron | 0.91mg | 11% | |
| Monounsaturated fat | 1.27g | 5.742g | 11% |
| Fats | 6.3g | 13.38g | 11% |
| Sodium | 299mg | 60mg | 10% |
| Vitamin A | 58µg | 149µg | 10% |
| Folate | 35µg | 9% | |
| Saturated fat | 1.75g | 3.214g | 7% |
| Calories | 99kcal | 231kcal | 7% |
| Copper | 0.053mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Vitamin C | 4.1mg | 5% | |
| Polyunsaturated fat | 1.9g | 2.662g | 5% |
| Vitamin B1 | 0.044mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Calcium | 28mg | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +-121.3% |
| Contains more ProteinProtein | +729.7% |
| Contains more FatsFats | +112.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +352.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.1% |
