Chowder vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between chowder and chocolate milk?
- Chowder is richer than chocolate milk in vitamin A and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 21% more.
- Chowder has 15 times more polyunsaturated fat than chocolate milk. While chowder has 1.9g of polyunsaturated fat, chocolate milk has only 0.124g.
- The amount of sodium in chocolate milk is lower.
- The glycemic index of chowder is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +85.8% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +37.9% |
~equal in
Protein
~3.17g
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains more Poly. FatPolyunsaturated fat | +1432.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 101mg | 14% | |
| Vitamin B12 | 0.33µg | 14% | |
| Polyunsaturated fat | 1.9g | 0.124g | 12% |
| Vitamin B2 | 0.162mg | 12% | |
| Calcium | 112mg | 11% | |
| Sodium | 299mg | 60mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Copper | 0.065mg | 7% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 51IU | 6% | |
| Potassium | 167mg | 5% | |
| Fats | 6.3g | 3.39g | 4% |
| Zinc | 0.41mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin A | 58µg | 27µg | 3% |
| Manganese | 0.077mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Iron | 0.24mg | 3% | |
| Magnesium | 13mg | 3% | |
| Choline | 17mg | 3% | |
| Saturated fat | 1.75g | 2.104g | 2% |
| Monounsaturated fat | 1.27g | 0.99g | 1% |
| Folate | 5µg | 1% | |
| Calories | 99kcal | 83kcal | 1% |
| Vitamin B3 | 0.125mg | 1% | |
| Carbs | 7.5g | 10.34g | 1% |
| Vitamin C | 0.9mg | 1% | |
| Protein | 3.1g | 3.17g | 0% |
| Net carbs | 6.6g | 9.54g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Sugar | 9.54g | N/A | |
| Fiber | 0.9g | 0.8g | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
4%
17%
Comparison summary
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.354g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 18)
Which food is cheaper?
Chowder is cheaper (difference - $1.6)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 239mg)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins