Chowder vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are chowder and cinnamon roll different?

Chowder is higher in vitamin A; however, cinnamon roll is richer in monounsaturated fat and polyunsaturated fat.
Daily need coverage for saturated fat for cinnamon roll is 54% higher.
Chowder contains 575 times more vitamin A than cinnamon roll. While chowder contains 1150IU of vitamin A, cinnamon roll contains only 2IU.
Chowder has less saturated fat.
Chowder has a lower glycemic index (27) than cinnamon roll (40).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cinnamon roll

~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cinnamon roll

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.75g	12.649g	50%
Fats	6.3g	26.61g	31%
Selenium		13µg	24%
Monounsaturated fat	1.27g	8.723g	19%
Phosphorus		131mg	19%
Calories	99kcal	452kcal	18%
Folate		72µg	18%
Vitamin B1		0.211mg	18%
Calcium		183mg	18%
Iron		1.37mg	17%
Vitamin B3		2.404mg	15%
Carbs	7.5g	48.6g	14%
Manganese		0.292mg	13%
Vitamin K		15.2µg	13%
Polyunsaturated fat	1.9g	3.676g	12%
Vitamin B2		0.138mg	11%
Vitamin E		1.15mg	8%
Vitamin B5		0.337mg	7%
Starch		16.39g	7%
Copper		0.062mg	7%
Vitamin B12		0.16µg	7%
Vitamin A	58µg	0µg	6%
Zinc		0.53mg	5%
Vitamin B6		0.038mg	3%
Potassium		102mg	3%
Protein	3.1g	4.45g	3%
Magnesium		14mg	3%
Cholesterol	11mg	5mg	2%
Choline		10.6mg	2%
Fructose		1.11g	1%
Fiber	0.9g	1.2g	1%
Vitamin C		0.3mg	0%
Net carbs	6.6g	47.4g	N/A
Sugar		25.7g	N/A
Sodium	299mg	305mg	0%
Trans fat		0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A