Chowder vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are chowder and cinnamon roll different?
- Chowder is higher in vitamin A; however, cinnamon roll is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for saturated fat for cinnamon roll is 54% higher.
- Chowder contains 575 times more vitamin A than cinnamon roll. While chowder contains 1150IU of vitamin A, cinnamon roll contains only 2IU.
- Chowder has less saturated fat.
- Chowder has a lower glycemic index (27) than cinnamon roll (40).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +332.6% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +322.4% |
| Contains more CarbsCarbs | +548% |
| Contains more OtherOther | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +586.9% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.75g | 12.649g | 50% |
| Fats | 6.3g | 26.61g | 31% |
| Selenium | 13µg | 24% | |
| Monounsaturated fat | 1.27g | 8.723g | 19% |
| Phosphorus | 131mg | 19% | |
| Calories | 99kcal | 452kcal | 18% |
| Folate | 72µg | 18% | |
| Vitamin B1 | 0.211mg | 18% | |
| Calcium | 183mg | 18% | |
| Iron | 1.37mg | 17% | |
| Vitamin B3 | 2.404mg | 15% | |
| Carbs | 7.5g | 48.6g | 14% |
| Manganese | 0.292mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Polyunsaturated fat | 1.9g | 3.676g | 12% |
| Vitamin B2 | 0.138mg | 11% | |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Zinc | 0.53mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Potassium | 102mg | 3% | |
| Protein | 3.1g | 4.45g | 3% |
| Magnesium | 14mg | 3% | |
| Cholesterol | 11mg | 5mg | 2% |
| Choline | 10.6mg | 2% | |
| Fructose | 1.11g | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 6.6g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Sodium | 299mg | 305mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
4%
37%
Comparison summary
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 10.899g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 13)
Which food is cheaper?
?
The foods are relatively equal in price ($)