Chowder vs. Clementine — In-Depth Nutrition Comparison
Compare
How are chowder and clementine different?
- Chowder covers your daily need for sodium, 13% more than clementine.
- Clementine is lower in sodium.
- Clementine has a higher glycemic index (47) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Clementines, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 54% | |
| Sodium | 299mg | 1mg | 13% |
| Polyunsaturated fat | 1.9g | 13% | |
| Fats | 6.3g | 0.15g | 9% |
| Saturated fat | 1.75g | 8% | |
| Vitamin B1 | 0.086mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin A | 58µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Copper | 0.043mg | 5% | |
| Protein | 3.1g | 0.85g | 5% |
| Potassium | 177mg | 5% | |
| Cholesterol | 11mg | 4% | |
| Vitamin B3 | 0.636mg | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Choline | 14mg | 3% | |
| Calories | 99kcal | 47kcal | 3% |
| Fiber | 0.9g | 1.7g | 3% |
| Phosphorus | 21mg | 3% | |
| Calcium | 30mg | 3% | |
| Vitamin B2 | 0.03mg | 2% | |
| Iron | 0.14mg | 2% | |
| Magnesium | 10mg | 2% | |
| Carbs | 7.5g | 12.02g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Net carbs | 6.6g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +264.7% |
| Contains more FatsFats | +4100% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +60.3% |
~equal in
Water
~86.58g
