Chowder vs. Cloudberry — In-Depth Nutrition Comparison

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Important differences between chowder and cloudberries

Cloudberries have less vitamin A.
Chowder's daily need coverage for vitamin A is 19% more.
Cloudberries have a higher glycemic index than chowder.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cloudberries, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cloudberry

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cloudberry

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		158mg	176%
Polyunsaturated fat	1.9g		13%
Sodium	299mg		13%
Iron		0.7mg	9%
Fats	6.3g	0.8g	8%
Saturated fat	1.75g		8%
Vitamin B3		0.9mg	6%
Vitamin A	58µg		6%
Vitamin B2		0.07mg	5%
Phosphorus		35mg	5%
Vitamin B1		0.05mg	4%
Fiber	0.9g		4%
Cholesterol	11mg		4%
Monounsaturated fat	1.27g		3%
Calcium		18mg	2%
Calories	99kcal	51kcal	2%
Protein	3.1g	2.4g	1%
Carbs	7.5g	8.6g	0%
Net carbs	6.6g	8.6g	N/A