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Chowder vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between chowder and club sandwich?

  • Chowder is richer in vitamin A, yet club sandwich is richer in monounsaturated fat.
  • Chowder's daily need coverage for vitamin A is 16% higher.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Chowder vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -52.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +65.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +56.3%
Contains more ProteinProtein +454.5%
Contains more FatsFats +27.8%
Contains more CarbsCarbs +164.9%
Contains more OtherOther +137%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +132.2%
~equal in Polyunsaturated fat ~1.88g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Club sandwich
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Club sandwich DV% diff.
Selenium 24.8µg 45%
Vitamin B3 5.575mg 35%
Phosphorus 215mg 31%
Protein 3.1g 17.19g 28%
Vitamin B6 0.296mg 23%
Vitamin B12 0.47µg 20%
Vitamin B5 0.826mg 17%
Iron 1.37mg 17%
Vitamin B2 0.186mg 14%
Sodium 299mg 630mg 14%
Vitamin B1 0.172mg 14%
Cholesterol 11mg 46mg 12%
Zinc 1.34mg 12%
Copper 0.089mg 10%
Calcium 95mg 10%
Choline 47.8mg 9%
Magnesium 32mg 8%
Folate 31µg 8%
Vitamin K 8.7µg 7%
Potassium 226mg 7%
Saturated fat 1.75g 3.109g 6%
Calories 99kcal 220kcal 6%
Vitamin C 4.4mg 5%
Monounsaturated fat 1.27g 2.949g 4%
Vitamin E 0.61mg 4%
Carbs 7.5g 19.87g 4%
Vitamin A 58µg 35µg 3%
Fats 6.3g 8.05g 3%
Vitamin D 0.1µg 1%
Fiber 0.9g 1.2g 1%
Vitamin D 5IU 1%
Net carbs 6.6g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Polyunsaturated fat 1.9g 1.88g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
37%
Club sandwich
Minerals Daily Need Coverage Score
4%
Chowder
50%
Club sandwich

Comparison summary

Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder
Chowder is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 1.359g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.