Chowder vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between chowder and club sandwich?
- Chowder is richer in vitamin A, yet club sandwich is richer in monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 16% higher.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Phosphorus | 215mg | 31% | |
| Protein | 3.1g | 17.19g | 28% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Iron | 1.37mg | 17% | |
| Vitamin B2 | 0.186mg | 14% | |
| Sodium | 299mg | 630mg | 14% |
| Vitamin B1 | 0.172mg | 14% | |
| Cholesterol | 11mg | 46mg | 12% |
| Zinc | 1.34mg | 12% | |
| Copper | 0.089mg | 10% | |
| Calcium | 95mg | 10% | |
| Choline | 47.8mg | 9% | |
| Magnesium | 32mg | 8% | |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Potassium | 226mg | 7% | |
| Saturated fat | 1.75g | 3.109g | 6% |
| Calories | 99kcal | 220kcal | 6% |
| Vitamin C | 4.4mg | 5% | |
| Monounsaturated fat | 1.27g | 2.949g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 7.5g | 19.87g | 4% |
| Vitamin A | 58µg | 35µg | 3% |
| Fats | 6.3g | 8.05g | 3% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 6.6g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Polyunsaturated fat | 1.9g | 1.88g | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +56.3% |
| Contains more ProteinProtein | +454.5% |
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +164.9% |
| Contains more OtherOther | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +132.2% |
~equal in
Polyunsaturated fat
~1.88g
