Chowder vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between chowder and coriander
- Chowder has more monounsaturated fat and polyunsaturated fat; however, coriander is richer in vitamin A and fiber.
- Coriander covers your daily vitamin A needs 112% more than chowder.
- Coriander has 125 times less saturated fat than chowder. Chowder has 1.75g of saturated fat, while coriander has 0.014g.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +481% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 58µg | 337µg | 31% |
| Vitamin C | 27mg | 30% | |
| Copper | 0.225mg | 25% | |
| Iron | 1.77mg | 22% | |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 2.5mg | 17% | |
| Folate | 62µg | 16% | |
| Potassium | 521mg | 15% | |
| Polyunsaturated fat | 1.9g | 0.04g | 12% |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B6 | 0.149mg | 11% | |
| Vitamin B5 | 0.57mg | 11% | |
| Sodium | 299mg | 46mg | 11% |
| Fats | 6.3g | 0.52g | 9% |
| Saturated fat | 1.75g | 0.014g | 8% |
| Fiber | 0.9g | 2.8g | 8% |
| Vitamin B3 | 1.114mg | 7% | |
| Calcium | 67mg | 7% | |
| Phosphorus | 48mg | 7% | |
| Magnesium | 26mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Zinc | 0.5mg | 5% | |
| Calories | 99kcal | 23kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Protein | 3.1g | 2.13g | 2% |
| Monounsaturated fat | 1.27g | 0.275g | 2% |
| Carbs | 7.5g | 3.67g | 1% |
| Net carbs | 6.6g | 0.87g | N/A |
| Sugar | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +1111.5% |
| Contains more CarbsCarbs | +104.4% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +361.8% |
| Contains more Poly. FatPolyunsaturated fat | +4650% |
| Contains less Sat. FatSaturated fat | -99.2% |
