Chowder vs. Crab meat — In-Depth Nutrition Comparison
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Important differences between chowder and crab meat
- Crab meat has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Crab meat's daily need coverage for sodium is 34% more.
- Crab meat is lower in saturated fat.
- Chowder has a higher glycemic index than crab meat.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +544.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 1.182mg | 131% | |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 69% | |
| Phosphorus | 280mg | 40% | |
| Sodium | 299mg | 1072mg | 34% |
| Protein | 3.1g | 19.35g | 33% |
| Magnesium | 63mg | 15% | |
| Cholesterol | 11mg | 53mg | 14% |
| Vitamin B6 | 0.18mg | 14% | |
| Folate | 51µg | 13% | |
| Iron | 0.76mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.536g | 9% |
| Potassium | 262mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 1.34mg | 8% | |
| Vitamin C | 7.6mg | 8% | |
| Saturated fat | 1.75g | 0.133g | 7% |
| Fats | 6.3g | 1.54g | 7% |
| Calcium | 59mg | 6% | |
| Vitamin A | 58µg | 9µg | 5% |
| Vitamin B1 | 0.053mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Monounsaturated fat | 1.27g | 0.185g | 3% |
| Carbs | 7.5g | 0g | 3% |
| Manganese | 0.04mg | 2% | |
| Calories | 99kcal | 97kcal | 0% |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +524.2% |
| Contains more OtherOther | +56% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +586.5% |
| Contains more Poly. FatPolyunsaturated fat | +254.5% |
| Contains less Sat. FatSaturated fat | -92.4% |
