Chowder vs. Crab meat — In-Depth Nutrition Comparison
Compare
Important differences between chowder and crab meat
- Crab meat has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Crab meat's daily need coverage for sodium is 34% more.
- Crab meat is lower in saturated fat.
- Chowder has a higher glycemic index than crab meat.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +544.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +524.2% |
| Contains more OtherOther | +56% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +586.5% |
| Contains more Poly. FatPolyunsaturated fat | +254.5% |
| Contains less Sat. FatSaturated fat | -92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.5µg | 479% | |
| Copper | 1.182mg | 131% | |
| Selenium | 40µg | 73% | |
| Zinc | 7.62mg | 69% | |
| Phosphorus | 280mg | 40% | |
| Sodium | 299mg | 1072mg | 34% |
| Protein | 3.1g | 19.35g | 33% |
| Magnesium | 63mg | 15% | |
| Cholesterol | 11mg | 53mg | 14% |
| Vitamin B6 | 0.18mg | 14% | |
| Folate | 51µg | 13% | |
| Iron | 0.76mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.536g | 9% |
| Potassium | 262mg | 8% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B3 | 1.34mg | 8% | |
| Vitamin C | 7.6mg | 8% | |
| Saturated fat | 1.75g | 0.133g | 7% |
| Fats | 6.3g | 1.54g | 7% |
| Calcium | 59mg | 6% | |
| Vitamin A | 58µg | 9µg | 5% |
| Vitamin B1 | 0.053mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B2 | 0.055mg | 4% | |
| Monounsaturated fat | 1.27g | 0.185g | 3% |
| Carbs | 7.5g | 0g | 3% |
| Manganese | 0.04mg | 2% | |
| Calories | 99kcal | 97kcal | 0% |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.118g | N/A | |
| Omega-3 - DPA | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
125%
Minerals Daily Need Coverage Score
4%
120%
Comparison summary
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 1.617g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 773mg)
Which food is cheaper?
Chowder is cheaper (difference - $12)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)