Chowder vs. Crackers — In-Depth Nutrition Comparison
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The main differences between chowder and crackers
- Chowder is richer in vitamin A, yet crackers are richer in fiber, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder has a lower glycemic index than crackers.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 13.137g | 75% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 4.03mg | 50% | |
| Phosphorus | 248mg | 35% | |
| Vitamin B2 | 0.456mg | 35% | |
| Vitamin B1 | 0.416mg | 35% | |
| Fats | 6.3g | 26.43g | 31% |
| Vitamin B3 | 4.352mg | 27% | |
| Folate | 92µg | 23% | |
| Manganese | 0.491mg | 21% | |
| Calories | 99kcal | 510kcal | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Sodium | 299mg | 726mg | 19% |
| Carbs | 7.5g | 61.3g | 18% |
| Saturated fat | 1.75g | 5.562g | 17% |
| Monounsaturated fat | 1.27g | 6.553g | 13% |
| Copper | 0.104mg | 12% | |
| Calcium | 120mg | 12% | |
| Selenium | 6.7µg | 12% | |
| Vitamin B5 | 0.417mg | 8% | |
| Protein | 3.1g | 6.64g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Fiber | 0.9g | 2.3g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Magnesium | 18mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Zinc | 0.49mg | 4% | |
| Potassium | 118mg | 3% | |
| Choline | 9.6mg | 2% | |
| Net carbs | 6.6g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2514.6% |
| Contains more ProteinProtein | +114.2% |
| Contains more FatsFats | +319.5% |
| Contains more CarbsCarbs | +717.3% |
| Contains more OtherOther | +149% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +416% |
| Contains more Poly. FatPolyunsaturated fat | +591.4% |
