Chowder vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between chowder and curry powder

Chowder has more vitamin A; however, curry powder is richer in fiber, polyunsaturated fat, and monounsaturated fat.
Curry powder covers your daily fiber needs 209% more than chowder.
Curry powder has 61 times less vitamin A than chowder. Chowder has 1150IU of vitamin A, while curry powder has 19IU.
Curry powder contains less sodium.
Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of curry powder is 5.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, curry powder.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Curry powder

Contains less SodiumSodium

-82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Curry powder

Contains more Vitamin AVitamin A

+5700%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		8.3mg	361%
Iron		19.1mg	239%
Fiber	0.9g	53.2g	209%
Vitamin E		25.24mg	168%
Copper		1.2mg	133%
Vitamin K		99.8µg	83%
Selenium		40.3µg	73%
Magnesium		255mg	61%
Calcium		525mg	53%
Phosphorus		367mg	52%
Zinc		4.7mg	43%
Potassium		1170mg	34%
Protein	3.1g	14.29g	22%
Vitamin B5		1.07mg	21%
Vitamin B3		3.26mg	20%
Monounsaturated fat	1.27g	8.782g	19%
Carbs	7.5g	55.83g	16%
Vitamin B2		0.2mg	15%
Vitamin B1		0.176mg	15%
Folate		56µg	14%
Choline		64.2mg	12%
Fats	6.3g	14.01g	12%
Calories	99kcal	325kcal	11%
Sodium	299mg	52mg	11%
Polyunsaturated fat	1.9g	3.056g	8%
Vitamin B6		0.105mg	8%
Vitamin A	58µg	1µg	6%
Cholesterol	11mg	0mg	4%
Fructose		0.79g	1%
Vitamin C		0.7mg	1%
Net carbs	6.6g	2.63g	N/A
Sugar		2.76g	N/A
Saturated fat	1.75g	1.648g	0%
Tryptophan		0.11mg	0%
Threonine		0.35mg	0%
Isoleucine		0.63mg	0%
Leucine		0.89mg	0%
Lysine		0.7mg	0%
Methionine		0.19mg	0%
Phenylalanine		0.58mg	0%
Valine		0.75mg	0%
Histidine		0.29mg	0%
Omega-3 - ALA		0.255g	N/A
Omega-6 - Gamma-linoleic acid		0.013g	N/A