Chowder vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between chowder and curry powder
- Chowder has more vitamin A; however, curry powder is richer in fiber, monounsaturated fat, and polyunsaturated fat.
- Curry powder covers your daily fiber needs 209% more than chowder.
- Curry powder has 61 times less vitamin A than chowder. Chowder has 1150IU of vitamin A, while curry powder has 19IU.
- Curry powder contains less sodium.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of curry powder is 5.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +833% |
| Contains more ProteinProtein | +361% |
| Contains more FatsFats | +122.4% |
| Contains more CarbsCarbs | +644.4% |
| Contains more OtherOther | +607% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +591.5% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
~equal in
Saturated fat
~1.648g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 19.1mg | 239% | |
| Fiber | 0.9g | 53.2g | 209% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 61% | |
| Calcium | 525mg | 53% | |
| Phosphorus | 367mg | 52% | |
| Zinc | 4.7mg | 43% | |
| Potassium | 1170mg | 34% | |
| Protein | 3.1g | 14.29g | 22% |
| Vitamin B5 | 1.07mg | 21% | |
| Vitamin B3 | 3.26mg | 20% | |
| Monounsaturated fat | 1.27g | 8.782g | 19% |
| Carbs | 7.5g | 55.83g | 16% |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B1 | 0.176mg | 15% | |
| Folate | 56µg | 14% | |
| Choline | 64.2mg | 12% | |
| Fats | 6.3g | 14.01g | 12% |
| Calories | 99kcal | 325kcal | 11% |
| Sodium | 299mg | 52mg | 11% |
| Polyunsaturated fat | 1.9g | 3.056g | 8% |
| Vitamin B6 | 0.105mg | 8% | |
| Vitamin A | 58µg | 1µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 6.6g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Saturated fat | 1.75g | 1.648g | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
83%
Minerals Daily Need Coverage Score
4%
315%
Comparison summary
Which food is lower in Cholesterol?
Curry powder is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Chowder is cheaper (difference - $2.6)