Chowder vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between chowder and custard
- Custard has less vitamin A and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 19% more than custard.
- Custard has less sodium.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 130mg | 19% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 139mg | 14% | |
| Cholesterol | 11mg | 51mg | 13% |
| Selenium | 6µg | 11% | |
| Polyunsaturated fat | 1.9g | 0.312g | 11% |
| Sodium | 299mg | 84mg | 9% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 47IU | 6% | |
| Potassium | 207mg | 6% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Iron | 0.34mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 16mg | 4% | |
| Fats | 6.3g | 4g | 4% |
| Copper | 0.03mg | 3% | |
| Carbs | 7.5g | 17.6g | 3% |
| Folate | 9µg | 2% | |
| Protein | 3.1g | 3.99g | 2% |
| Choline | 11.8mg | 2% | |
| Saturated fat | 1.75g | 2.032g | 1% |
| Calories | 99kcal | 122kcal | 1% |
| Vitamin B3 | 0.132mg | 1% | |
| Vitamin A | 58µg | 52µg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 6.6g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 1.27g | 1.127g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.5% |
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +28.7% |
| Contains more CarbsCarbs | +134.7% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +509% |
