Chowder vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between chowder and domestic goose
- Chowder is richer in vitamin A, yet domestic goose is richer in monounsaturated fat.
- Daily need coverage for cholesterol for domestic goose is 28% higher.
- Domestic goose contains less sodium.
- Domestic goose has a lower glycemic index than chowder.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.1g | 28.97g | 52% |
| Selenium | 25.5µg | 46% | |
| Phosphorus | 309mg | 44% | |
| Vitamin B5 | 1.834mg | 37% | |
| Vitamin B6 | 0.47mg | 36% | |
| Iron | 2.87mg | 36% | |
| Copper | 0.276mg | 31% | |
| Vitamin B2 | 0.39mg | 30% | |
| Zinc | 3.17mg | 29% | |
| Cholesterol | 11mg | 96mg | 28% |
| Vitamin B3 | 4.081mg | 26% | |
| Vitamin B12 | 0.49µg | 20% | |
| Saturated fat | 1.75g | 4.56g | 13% |
| Potassium | 388mg | 11% | |
| Fats | 6.3g | 12.67g | 10% |
| Sodium | 299mg | 76mg | 10% |
| Monounsaturated fat | 1.27g | 4.34g | 8% |
| Vitamin B1 | 0.092mg | 8% | |
| Calories | 99kcal | 238kcal | 7% |
| Magnesium | 25mg | 6% | |
| Vitamin A | 58µg | 12µg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Folate | 12µg | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Polyunsaturated fat | 1.9g | 1.54g | 2% |
| Manganese | 0.024mg | 1% | |
| Calcium | 14mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.5% |
| Contains more ProteinProtein | +834.5% |
| Contains more FatsFats | +101.1% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.4% |
| Contains more Mono. FatMonounsaturated fat | +241.7% |
