Chowder vs. Drumstick tree — In-Depth Nutrition Comparison
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A recap on differences between chowder and drumstick tree
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, drumstick tree is higher in fiber.
- Chowder covers your daily vitamin A needs 22% more than drumstick tree.
- Drumstick tree contains 633 times less polyunsaturated fat than chowder. Chowder contains 1.9g of polyunsaturated fat, while drumstick tree contains 0.003g.
- Drumstick tree has less saturated fat.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 157% | |
| Vitamin B5 | 0.794mg | 16% | |
| Potassium | 461mg | 14% | |
| Polyunsaturated fat | 1.9g | 0.003g | 13% |
| Sodium | 299mg | 42mg | 11% |
| Folate | 44µg | 11% | |
| Magnesium | 45mg | 11% | |
| Manganese | 0.259mg | 11% | |
| Fats | 6.3g | 0.2g | 9% |
| Vitamin B6 | 0.12mg | 9% | |
| Fiber | 0.9g | 3.2g | 9% |
| Copper | 0.084mg | 9% | |
| Saturated fat | 1.75g | 0.033g | 8% |
| Phosphorus | 50mg | 7% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin A | 58µg | 4µg | 6% |
| Iron | 0.36mg | 5% | |
| Zinc | 0.45mg | 4% | |
| Vitamin B1 | 0.053mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Calcium | 30mg | 3% | |
| Monounsaturated fat | 1.27g | 0.102g | 3% |
| Calories | 99kcal | 37kcal | 3% |
| Protein | 3.1g | 2.1g | 2% |
| Selenium | 0.7µg | 1% | |
| Carbs | 7.5g | 8.53g | 0% |
| Net carbs | 6.6g | 5.33g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +47.6% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +13.7% |
~equal in
Water
~88.2g
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +1145.1% |
| Contains more Poly. FatPolyunsaturated fat | +63233.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
