Chowder vs. Durian — In-Depth Nutrition Comparison

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What are the differences between chowder and durian?

Chowder is higher in vitamin A, yet durian is higher in fiber.
Chowder's daily need coverage for vitamin A is 22% more.
Chowder has 150 times more sodium than durian. While chowder has 299mg of sodium, durian has only 2mg.
The glycemic index of chowder is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Durian, raw or frozen types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Durian

Contains less SodiumSodium

-99.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Durian

Contains more Vitamin AVitamin A

+2800%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1		0.374mg	31%
Vitamin B6		0.316mg	24%
Copper		0.207mg	23%
Vitamin C		19.7mg	22%
Vitamin B2		0.2mg	15%
Manganese		0.325mg	14%
Polyunsaturated fat	1.9g		13%
Sodium	299mg	2mg	13%
Potassium		436mg	13%
Fiber	0.9g	3.8g	12%
Folate		36µg	9%
Saturated fat	1.75g		8%
Vitamin B3		1.074mg	7%
Magnesium		30mg	7%
Carbs	7.5g	27.09g	7%
Phosphorus		39mg	6%
Vitamin A	58µg	2µg	6%
Vitamin B5		0.23mg	5%
Iron		0.43mg	5%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g		3%
Zinc		0.28mg	3%
Protein	3.1g	1.47g	3%
Calories	99kcal	147kcal	2%
Calcium		6mg	1%
Fats	6.3g	5.33g	1%
Net carbs	6.6g	23.29g	N/A