Chowder vs. Endive — In-Depth Nutrition Comparison
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How are chowder and endive different?
- Chowder is richer in monounsaturated fat and polyunsaturated fat, while endive is higher in vitamin A and fiber.
- Endive covers your daily need for vitamin A, 20% more than chowder.
- Chowder contains 318 times more monounsaturated fat than endive. Chowder contains 1.27g of monounsaturated fat, while endive contains 0.004g.
- Endive is lower in saturated fat.
- Endive has a higher glycemic index (45) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Endive, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +86.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 36% | |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Sodium | 299mg | 22mg | 12% |
| Polyunsaturated fat | 1.9g | 0.087g | 12% |
| Copper | 0.099mg | 11% | |
| Iron | 0.83mg | 10% | |
| Potassium | 314mg | 9% | |
| Fats | 6.3g | 0.2g | 9% |
| Fiber | 0.9g | 3.1g | 9% |
| Saturated fat | 1.75g | 0.048g | 8% |
| Zinc | 0.79mg | 7% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin C | 6.5mg | 7% | |
| Vitamin B2 | 0.075mg | 6% | |
| Vitamin A | 58µg | 108µg | 6% |
| Calcium | 52mg | 5% | |
| Calories | 99kcal | 17kcal | 4% |
| Phosphorus | 28mg | 4% | |
| Protein | 3.1g | 1.25g | 4% |
| Magnesium | 15mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Choline | 16.8mg | 3% | |
| Monounsaturated fat | 1.27g | 0.004g | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 7.5g | 3.35g | 1% |
| Net carbs | 6.6g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +123.9% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31650% |
| Contains more Poly. FatPolyunsaturated fat | +2083.9% |
| Contains less Sat. FatSaturated fat | -97.3% |
