Chowder vs. Fireweed — In-Depth Nutrition Comparison

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Significant differences between chowder and fireweed

The amount of vitamin A and fiber in fireweed is higher than in chowder.
Fireweed covers your daily vitamin A needs 49% more than chowder.
Fireweed has 9 times less sodium than chowder. Chowder has 299mg of sodium, while fireweed has 34mg.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fireweed, leaves, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fireweed

Contains less SodiumSodium

-88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fireweed

Contains more Vitamin AVitamin A

+210.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		6.704mg	291%
Vitamin B6		0.632mg	49%
Calcium		429mg	43%
Fiber	0.9g	10.6g	39%
Magnesium		156mg	37%
Copper		0.32mg	36%
Iron		2.4mg	30%
Vitamin B3		4.674mg	29%
Folate		112µg	28%
Vitamin B5		1.356mg	27%
Zinc		2.66mg	24%
Phosphorus		108mg	15%
Potassium		494mg	15%
Vitamin A	58µg	180µg	14%
Polyunsaturated fat	1.9g		13%
Sodium	299mg	34mg	12%
Vitamin B2		0.137mg	11%
Saturated fat	1.75g		8%
Fats	6.3g	2.75g	5%
Cholesterol	11mg	0mg	4%
Carbs	7.5g	19.22g	4%
Protein	3.1g	4.71g	3%
Vitamin B1		0.033mg	3%
Monounsaturated fat	1.27g		3%
Selenium		0.9µg	2%
Vitamin C		2.2mg	2%
Calories	99kcal	103kcal	0%
Net carbs	6.6g	8.62g	N/A