Chowder vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between Chowder and Fireweed
- The amount of Fiber, and Vitamin A RAE in Fireweed is higher than in Chowder.
- Fireweed covers your daily Fiber needs 39% more than Chowder.
- Fireweed has 9 times less Sodium than Chowder. Chowder has 299mg of Sodium, while Fireweed has 34mg.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fireweed, leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-88.6%
Contains
less
Sodium
-88.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+212.9%
Contains
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Vitamin A
+212.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+129.1%
Contains
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Water
+16%
Contains
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Protein
+51.9%
Contains
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Carbs
+156.3%
Contains
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Other
+154%
Contains
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Fats
+129.1%
Contains
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Water
+16%
Contains
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Protein
+51.9%
Contains
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Carbs
+156.3%
Contains
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Other
+154%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 8.62g |
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| Protein | 3.1g | 4.71g |
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| Fats | 6.3g | 2.75g |
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| Carbs | 7.5g | 19.22g |
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| Calories | 99kcal | 103kcal |
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| Fiber | 0.9g | 10.6g |
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| Calcium | 429mg |
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| Iron | 2.4mg |
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| Magnesium | 156mg |
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| Phosphorus | 108mg |
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| Potassium | 494mg |
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| Sodium | 299mg | 34mg |
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| Zinc | 2.66mg |
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| Copper | 0.32mg |
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| Manganese | 6.704mg |
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| Selenium | 0.9µg |
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| Vitamin A | 1150IU | 3598IU |
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| Vitamin A RAE | 58µg | 180µg |
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| Vitamin C | 2.2mg |
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| Vitamin B1 | 0.033mg |
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| Vitamin B2 | 0.137mg |
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| Vitamin B3 | 4.674mg |
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| Vitamin B5 | 1.356mg |
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| Vitamin B6 | 0.632mg |
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| Folate | 112µg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 1.75g |
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| Monounsaturated Fat | 1.27g |
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| Polyunsaturated fat | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
55%
Minerals Daily Need Coverage Score
4%
148%
Comparison summary
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 1.75g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food is cheaper?
Chowder is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)