Chowder vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between chowder and fireweed
- The amount of vitamin A and fiber in fireweed is higher than in chowder.
- Fireweed covers your daily vitamin A needs 49% more than chowder.
- Fireweed has 9 times less sodium than chowder. Chowder has 299mg of sodium, while fireweed has 34mg.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +129.1% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +51.9% |
| Contains more CarbsCarbs | +156.3% |
| Contains more OtherOther | +154% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin B6 | 0.632mg | 49% | |
| Calcium | 429mg | 43% | |
| Fiber | 0.9g | 10.6g | 39% |
| Magnesium | 156mg | 37% | |
| Copper | 0.32mg | 36% | |
| Iron | 2.4mg | 30% | |
| Vitamin B3 | 4.674mg | 29% | |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 27% | |
| Zinc | 2.66mg | 24% | |
| Phosphorus | 108mg | 15% | |
| Potassium | 494mg | 15% | |
| Vitamin A | 58µg | 180µg | 14% |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 299mg | 34mg | 12% |
| Vitamin B2 | 0.137mg | 11% | |
| Saturated fat | 1.75g | 8% | |
| Fats | 6.3g | 2.75g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.5g | 19.22g | 4% |
| Protein | 3.1g | 4.71g | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Calories | 99kcal | 103kcal | 0% |
| Net carbs | 6.6g | 8.62g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
39%
Minerals Daily Need Coverage Score
4%
148%
Comparison summary
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food is cheaper?
Chowder is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)