Chowder vs. Sea bass — In-Depth Nutrition Comparison
Compare
Summary of differences between chowder and sea bass
- Sea bass has less vitamin A and polyunsaturated fat than chowder.
- Sea bass covers your daily need for cholesterol, 31% more than chowder.
- Sea bass has less sodium.
- The glycemic index of chowder is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Protein | 3.1g | 22.73g | 39% |
| Phosphorus | 254mg | 36% | |
| Cholesterol | 11mg | 103mg | 31% |
| Vitamin B6 | 0.346mg | 27% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Iron | 1.08mg | 14% | |
| Magnesium | 51mg | 12% | |
| Vitamin B1 | 0.115mg | 10% | |
| Potassium | 328mg | 10% | |
| Sodium | 299mg | 88mg | 9% |
| Polyunsaturated fat | 1.9g | 1.005g | 6% |
| Saturated fat | 1.75g | 0.65g | 5% |
| Fats | 6.3g | 2.99g | 5% |
| Zinc | 0.51mg | 5% | |
| Copper | 0.04mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin A | 58µg | 31µg | 3% |
| Carbs | 7.5g | 0g | 3% |
| Folate | 10µg | 3% | |
| Calcium | 19mg | 2% | |
| Monounsaturated fat | 1.27g | 0.846g | 1% |
| Calories | 99kcal | 124kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +633.2% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
| Contains less Sat. FatSaturated fat | -62.9% |
