Chowder vs. Caviar — In-Depth Nutrition Comparison
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What are the differences between chowder and caviar?
- Caviar is richer than chowder in polyunsaturated fat and monounsaturated fat.
- Caviar's daily need coverage for cholesterol is 192% more.
- The amount of saturated fat in chowder is lower.
- The glycemic index of caviar is lower.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, caviar, black, and red, granular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +367.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 11mg | 588mg | 192% |
| Iron | 11.88mg | 149% | |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 299mg | 1500mg | 52% |
| Phosphorus | 356mg | 51% | |
| Vitamin B2 | 0.62mg | 48% | |
| Protein | 3.1g | 24.6g | 43% |
| Polyunsaturated fat | 1.9g | 7.405g | 37% |
| Calcium | 275mg | 28% | |
| Vitamin B6 | 0.32mg | 25% | |
| Vitamin A | 58µg | 271µg | 24% |
| Fats | 6.3g | 17.9g | 18% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Copper | 0.11mg | 12% | |
| Saturated fat | 1.75g | 4.06g | 11% |
| Zinc | 0.95mg | 9% | |
| Monounsaturated fat | 1.27g | 4.631g | 8% |
| Calories | 99kcal | 264kcal | 8% |
| Potassium | 181mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Manganese | 0.05mg | 2% | |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 7.5g | 4g | 1% |
| Net carbs | 6.6g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +87.5% |
| Contains more WaterWater | +72.8% |
| Contains more ProteinProtein | +693.5% |
| Contains more FatsFats | +184.1% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Mono. FatMonounsaturated fat | +264.6% |
| Contains more Poly. FatPolyunsaturated fat | +289.7% |
