Chowder vs. Sardines — In-Depth Nutrition Comparison
Compare
Summary of differences between chowder and sardines
- Chowder has more vitamin A; however, sardines are higher in polyunsaturated fat and monounsaturated fat.
- Sardines cover your daily need for cholesterol, 44% more than chowder.
- Chowder has less cholesterol.
- The glycemic index of chowder is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.94µg | 373% | |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 490mg | 70% | |
| Cholesterol | 11mg | 142mg | 44% |
| Protein | 3.1g | 24.62g | 43% |
| Calcium | 382mg | 38% | |
| Iron | 2.92mg | 37% | |
| Vitamin B3 | 5.245mg | 33% | |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Polyunsaturated fat | 1.9g | 5.148g | 22% |
| Copper | 0.186mg | 21% | |
| Vitamin B2 | 0.227mg | 17% | |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Vitamin B6 | 0.167mg | 13% | |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 1.31mg | 12% | |
| Potassium | 397mg | 12% | |
| Magnesium | 39mg | 9% | |
| Fats | 6.3g | 11.45g | 8% |
| Vitamin B1 | 0.08mg | 7% | |
| Monounsaturated fat | 1.27g | 3.869g | 6% |
| Calories | 99kcal | 208kcal | 5% |
| Manganese | 0.108mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 58µg | 32µg | 3% |
| Folate | 10µg | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Vitamin K | 2.6µg | 2% | |
| Saturated fat | 1.75g | 1.528g | 1% |
| Net carbs | 6.6g | 0g | N/A |
| Sodium | 299mg | 307mg | 0% |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +694.2% |
| Contains more FatsFats | +81.7% |
| Contains more OtherOther | +332% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +204.6% |
| Contains more Poly. FatPolyunsaturated fat | +170.9% |
