Chowder vs. French toast — In-Depth Nutrition Comparison

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The main differences between chowder and french toast

Chowder is richer in vitamin A, yet french toast is richer in monounsaturated fat and polyunsaturated fat.
Daily need coverage for cholesterol for french toast is 35% higher.
Chowder contains 2 times more vitamin A than french toast. Chowder contains 1150IU of vitamin A, while french toast contains 503IU.
Chowder contains less saturated fat.
Chowder has a lower glycemic index than french toast.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

French toast

Contains less SodiumSodium

-37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

French toast

Contains more Vitamin AVitamin A

+113.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		20.1µg	37%
Cholesterol	11mg	116mg	35%
Vitamin B2		0.321mg	25%
Iron		1.67mg	21%
Vitamin B1		0.204mg	17%
Phosphorus		117mg	17%
Vitamin B12		0.31µg	13%
Folate		43µg	11%
Vitamin B5		0.549mg	11%
Vitamin B3		1.628mg	10%
Calcium		100mg	10%
Protein	3.1g	7.7g	9%
Sodium	299mg	479mg	8%
Monounsaturated fat	1.27g	4.524g	8%
Manganese		0.188mg	8%
Calories	99kcal	229kcal	7%
Vitamin A	58µg	124µg	7%
Fats	6.3g	10.8g	7%
Carbs	7.5g	25g	6%
Copper		0.058mg	6%
Zinc		0.67mg	6%
Vitamin B6		0.074mg	6%
Polyunsaturated fat	1.9g	2.594g	5%
Magnesium		17mg	4%
Saturated fat	1.75g	2.723g	4%
Potassium		134mg	4%
Fiber	0.9g		4%
Vitamin C		0.3mg	0%
Net carbs	6.6g	25g	N/A
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A