Chowder vs. Fruit salad — In-Depth Nutrition Comparison

Compare

How are chowder and fruit salad different?

Chowder is higher than fruit salad in vitamin A, monounsaturated fat, and polyunsaturated fat.
Chowder covers your daily need for sodium, 13% more than fruit salad.
Chowder contains 438 times more saturated fat than fruit salad. Chowder contains 1.75g of saturated fat, while fruit salad contains 0.004g.
Fruit salad has a higher glycemic index (54) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fruit salad

Contains less SodiumSodium

-98.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fruit salad

Contains more Vitamin AVitamin A

+93.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	0.011g	13%
Sodium	299mg	5mg	13%
Fats	6.3g	0.03g	10%
Saturated fat	1.75g	0.004g	8%
Manganese		0.151mg	7%
Copper		0.05mg	6%
Protein	3.1g	0.51g	5%
Vitamin C		3.3mg	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0.005g	3%
Potassium		116mg	3%
Iron		0.25mg	3%
Vitamin A	58µg	30µg	3%
Vitamin B6		0.027mg	2%
Vitamin B3		0.356mg	2%
Calories	99kcal	50kcal	2%
Magnesium		8mg	2%
Phosphorus		14mg	2%
Carbs	7.5g	13.05g	2%
Vitamin B1		0.011mg	1%
Vitamin B2		0.014mg	1%
Calcium		11mg	1%
Vitamin B5		0.053mg	1%
Folate		3µg	1%
Zinc		0.14mg	1%
Net carbs	6.6g	12.05g	N/A
Fiber	0.9g	1g	0%