Chowder vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between chowder and gooseberries
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat; however, gooseberries have more fiber.
- Chowder's daily need coverage for vitamin A is 17% more.
- Chowder has 299 times more sodium than gooseberries. Chowder has 299mg of sodium, while gooseberries have 1mg.
- Chowder has a higher glycemic index than gooseberries.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +286.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +252.3% |
| Contains more FatsFats | +986.2% |
| Contains more OtherOther | +104.1% |
| Contains more CarbsCarbs | +35.7% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +2390.2% |
| Contains more Poly. FatPolyunsaturated fat | +499.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 31% | |
| Fiber | 0.9g | 4.3g | 14% |
| Sodium | 299mg | 1mg | 13% |
| Polyunsaturated fat | 1.9g | 0.317g | 11% |
| Fats | 6.3g | 0.58g | 9% |
| Saturated fat | 1.75g | 0.038g | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Potassium | 198mg | 6% | |
| Vitamin A | 58µg | 15µg | 5% |
| Protein | 3.1g | 0.88g | 4% |
| Phosphorus | 27mg | 4% | |
| Iron | 0.31mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Calcium | 25mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Monounsaturated fat | 1.27g | 0.051g | 3% |
| Calories | 99kcal | 44kcal | 3% |
| Vitamin E | 0.37mg | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Folate | 6µg | 2% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Carbs | 7.5g | 10.18g | 1% |
| Net carbs | 6.6g | 5.88g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 1.712g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food is cheaper?
Chowder is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)