Chowder vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between chowder and gooseberries

Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, gooseberries have more fiber.
Chowder's daily need coverage for vitamin A is 17% more.
Chowder has 299 times more sodium than gooseberries. Chowder has 299mg of sodium, while gooseberries have 1mg.
Chowder has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Gooseberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Gooseberry

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Gooseberry

Contains more Vitamin AVitamin A

+286.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		27.7mg	31%
Fiber	0.9g	4.3g	14%
Sodium	299mg	1mg	13%
Polyunsaturated fat	1.9g	0.317g	11%
Fats	6.3g	0.58g	9%
Saturated fat	1.75g	0.038g	8%
Copper		0.07mg	8%
Vitamin B6		0.08mg	6%
Vitamin B5		0.286mg	6%
Manganese		0.144mg	6%
Potassium		198mg	6%
Vitamin A	58µg	15µg	5%
Protein	3.1g	0.88g	4%
Phosphorus		27mg	4%
Iron		0.31mg	4%
Cholesterol	11mg	0mg	4%
Calcium		25mg	3%
Vitamin B1		0.04mg	3%
Monounsaturated fat	1.27g	0.051g	3%
Calories	99kcal	44kcal	3%
Vitamin E		0.37mg	2%
Magnesium		10mg	2%
Vitamin B2		0.03mg	2%
Vitamin B3		0.3mg	2%
Folate		6µg	2%
Zinc		0.12mg	1%
Selenium		0.6µg	1%
Carbs	7.5g	10.18g	1%
Net carbs	6.6g	5.88g	N/A