Chowder vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between Chowder and Gooseberry
- Chowder has more Polyunsaturated fat, and Monounsaturated Fat, however, Gooseberry has more Fiber.
- Gooseberry's daily need coverage for Fiber is 14% more.
- Chowder has 299 times more Sodium than Gooseberry. Chowder has 299mg of Sodium, while Gooseberry has 1mg.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.7%
Contains
less
Sodium
-99.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
more
Vitamin A
+296.6%
Contains
more
Vitamin A
+296.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+252.3%
Contains
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Fats
+986.2%
Contains
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Other
+104.1%
Contains
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Carbs
+35.7%
Equal in Water - 87.87
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+252.3%
Contains
more
Fats
+986.2%
Contains
more
Other
+104.1%
Contains
more
Carbs
+35.7%
Equal in Water - 87.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2390.2%
Contains
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Polyunsaturated fat
+499.4%
Contains
less
Saturated Fat
-97.8%
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
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Monounsaturated Fat
+2390.2%
Contains
more
Polyunsaturated fat
+499.4%
Contains
less
Saturated Fat
-97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 5.88g |
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| Protein | 3.1g | 0.88g |
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| Fats | 6.3g | 0.58g |
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| Carbs | 7.5g | 10.18g |
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| Calories | 99kcal | 44kcal |
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| Fiber | 0.9g | 4.3g |
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| Calcium | 25mg |
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| Iron | 0.31mg |
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| Magnesium | 10mg |
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| Phosphorus | 27mg |
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| Potassium | 198mg |
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| Sodium | 299mg | 1mg |
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| Zinc | 0.12mg |
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| Copper | 0.07mg |
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| Manganese | 0.144mg |
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| Selenium | 0.6µg |
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| Vitamin A | 1150IU | 290IU |
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| Vitamin A RAE | 58µg | 15µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 27.7mg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.3mg |
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| Vitamin B5 | 0.286mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 6µg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 1.75g | 0.038g |
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| Monounsaturated Fat | 1.27g | 0.051g |
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| Polyunsaturated fat | 1.9g | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
4%
10%
Comparison summary
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 1.712g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food is cheaper?
Chowder is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)