Chowder vs. Grenadine — In-Depth Nutrition Comparison

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A recap on differences between chowder and grenadine

Grenadine has less vitamin A, monounsaturated fat, and polyunsaturated fat.
Chowder covers your daily vitamin A needs 23% more than grenadine.
The glycemic index of grenadine is higher.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Syrups, grenadine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Grenadine

Contains less SodiumSodium

-91%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Grenadine

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	7.5g	66.91g	20%
Polyunsaturated fat	1.9g	0g	13%
Sodium	299mg	27mg	12%
Fats	6.3g	0g	10%
Saturated fat	1.75g	0g	8%
Calories	99kcal	268kcal	8%
Vitamin A	58µg	0µg	6%
Protein	3.1g	0g	6%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Copper		0.026mg	3%
Monounsaturated fat	1.27g	0g	3%
Magnesium		4mg	1%
Calcium		6mg	1%
Potassium		28mg	1%
Iron		0.05mg	1%
Zinc		0.13mg	1%
Phosphorus		4mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.01mg	1%
Net carbs	6.6g	66.91g	N/A
Sugar		46.55g	N/A