Chowder vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between chowder and ground beef
- Chowder has more vitamin A and polyunsaturated fat; however, ground beef is richer in monounsaturated fat.
- Ground beef covers your daily cholesterol needs 26% more than chowder.
- Ground beef contains less sodium.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 104% | |
| Zinc | 5.84mg | 53% | |
| Protein | 3.1g | 23.87g | 42% |
| Selenium | 19.1µg | 35% | |
| Iron | 2.27mg | 28% | |
| Cholesterol | 11mg | 88mg | 26% |
| Vitamin B3 | 4.026mg | 25% | |
| Phosphorus | 166mg | 24% | |
| Vitamin B6 | 0.311mg | 24% | |
| Saturated fat | 1.75g | 6.073g | 20% |
| Monounsaturated fat | 1.27g | 7.322g | 15% |
| Fats | 6.3g | 15.37g | 14% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.171mg | 13% | |
| Vitamin B5 | 0.512mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.408g | 10% |
| Sodium | 299mg | 73mg | 10% |
| Copper | 0.079mg | 9% | |
| Calories | 99kcal | 241kcal | 7% |
| Potassium | 241mg | 7% | |
| Vitamin A | 58µg | 3µg | 6% |
| Vitamin B1 | 0.051mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Magnesium | 17mg | 4% | |
| Carbs | 7.5g | 0g | 3% |
| Calcium | 33mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.7% |
| Contains more ProteinProtein | +670% |
| Contains more FatsFats | +144% |
| Contains more OtherOther | +139% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +365.7% |
| Contains more Mono. FatMonounsaturated fat | +476.5% |
