Chowder vs. Horchata — In-Depth Nutrition Comparison

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Summary of differences between chowder and horchata

Chowder covers your daily need for sodium, 12% more than horchata.
Horchata has less sodium.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Beverages, Horchata, as served in restaurant.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Horchata

Contains less SodiumSodium

-95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Horchata

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g		13%
Sodium	299mg	14mg	12%
Fats	6.3g	0.71g	9%
Saturated fat	1.75g		8%
Vitamin A	58µg		6%
Protein	3.1g	0.48g	5%
Cholesterol	11mg		4%
Fiber	0.9g	0g	4%
Monounsaturated fat	1.27g		3%
Calories	99kcal	54kcal	2%
Vitamin E		0.24mg	2%
Phosphorus		15mg	2%
Fructose		1.55g	2%
Calcium		18mg	2%
Potassium		34mg	1%
Selenium		0.4µg	1%
Vitamin B6		0.017mg	1%
Magnesium		3mg	1%
Carbs	7.5g	11.52g	1%
Zinc		0.06mg	1%
Net carbs	6.6g	11.52g	N/A
Iron		0.01mg	0%
Sugar		9.36g	N/A
Copper		0.002mg	0%
Starch		0.99g	0%
Manganese		0.01mg	0%
Vitamin B3		0.047mg	0%