Chowder vs. Horned melon — In-Depth Nutrition Comparison

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What are the main differences between chowder and horned melon?

Horned melon has less vitamin A than chowder.
Chowder's daily need coverage for vitamin A is 20% higher.
Chowder has 150 times more sodium than horned melon. Chowder has 299mg of sodium, while horned melon has 2mg.
Chowder has a lower glycemic index than horned melon.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Horned melon (Kiwano) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Horned melon

Contains less SodiumSodium

-99.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Horned melon

Contains more Vitamin AVitamin A

+728.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		1.13mg	14%
Sodium	299mg	2mg	13%
Polyunsaturated fat	1.9g		13%
Magnesium		40mg	10%
Fats	6.3g	1.26g	8%
Saturated fat	1.75g		8%
Vitamin C		5.3mg	6%
Vitamin A	58µg	7µg	6%
Phosphorus		37mg	5%
Vitamin B6		0.063mg	5%
Cholesterol	11mg		4%
Potassium		123mg	4%
Fiber	0.9g		4%
Zinc		0.48mg	4%
Vitamin B3		0.565mg	4%
Vitamin B5		0.183mg	4%
Calories	99kcal	44kcal	3%
Protein	3.1g	1.78g	3%
Monounsaturated fat	1.27g		3%
Copper		0.02mg	2%
Manganese		0.039mg	2%
Vitamin B1		0.025mg	2%
Calcium		13mg	1%
Vitamin B2		0.015mg	1%
Folate		3µg	1%
Net carbs	6.6g	7.56g	N/A
Carbs	7.5g	7.56g	0%