Chowder vs. Horse meat — In-Depth Nutrition Comparison
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What are the main differences between chowder and horse meat?
- Chowder is richer in vitamin A and polyunsaturated fat, yet horse meat is richer in monounsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Horse meat contains less sodium.
- Horse meat has a lower glycemic index than chowder.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Game meat, horse, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +807.7% |
| Contains more OtherOther | +83% |
~equal in
Fats
~6.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
| Contains more Mono. FatMonounsaturated fat | +66.9% |
~equal in
Saturated fat
~1.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Iron | 5.03mg | 63% | |
| Protein | 3.1g | 28.14g | 50% |
| Phosphorus | 247mg | 35% | |
| Zinc | 3.82mg | 35% | |
| Vitamin B3 | 4.84mg | 30% | |
| Selenium | 13.5µg | 25% | |
| Vitamin B6 | 0.33mg | 25% | |
| Copper | 0.171mg | 19% | |
| Cholesterol | 11mg | 68mg | 19% |
| Sodium | 299mg | 55mg | 11% |
| Potassium | 379mg | 11% | |
| Vitamin B2 | 0.12mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Polyunsaturated fat | 1.9g | 0.85g | 7% |
| Magnesium | 25mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Calories | 99kcal | 175kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Carbs | 7.5g | 0g | 3% |
| Vitamin C | 2mg | 2% | |
| Monounsaturated fat | 1.27g | 2.12g | 2% |
| Manganese | 0.022mg | 1% | |
| Calcium | 8mg | 1% | |
| Saturated fat | 1.75g | 1.9g | 1% |
| Fats | 6.3g | 6.05g | 0% |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
48%
Minerals Daily Need Coverage Score
4%
59%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
Horse meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.15g)
Which food is cheaper?
Chowder is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)