Chowder vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between chowder and horseradish

Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, horseradish is richer in fiber.
Chowder covers your daily vitamin A needs 23% more than horseradish.
Horseradish has 19 times less saturated fat than chowder. Chowder has 1.75g of saturated fat, while horseradish has 0.09g.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Horseradish, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Horseradish

Contains less SodiumSodium

-28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Horseradish

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		24.9mg	28%
Folate		57µg	14%
Polyunsaturated fat	1.9g	0.339g	10%
Fiber	0.9g	3.3g	10%
Fats	6.3g	0.69g	9%
Saturated fat	1.75g	0.09g	8%
Zinc		0.83mg	8%
Potassium		246mg	7%
Vitamin A	58µg	0µg	6%
Vitamin B6		0.073mg	6%
Magnesium		27mg	6%
Calcium		56mg	6%
Copper		0.058mg	6%
Selenium		2.8µg	5%
Manganese		0.126mg	5%
Sodium	299mg	420mg	5%
Iron		0.42mg	5%
Protein	3.1g	1.18g	4%
Phosphorus		31mg	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0.13g	3%
Calories	99kcal	48kcal	3%
Vitamin B2		0.024mg	2%
Vitamin B3		0.386mg	2%
Vitamin B5		0.093mg	2%
Vitamin B1		0.008mg	1%
Vitamin K		1.3µg	1%
Carbs	7.5g	11.29g	1%
Choline		6.5mg	1%
Net carbs	6.6g	7.99g	N/A
Sugar		7.99g	N/A
Vitamin E		0.01mg	0%