Chowder vs. Lablab — In-Depth Nutrition Comparison
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Summary of differences between chowder and lablab
- Lablab has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder covers your daily need for vitamin A, 23% more than lablab.
- Chowder has 49 times more monounsaturated fat than lablab. While chowder has 1.27g of monounsaturated fat, lablab has only 0.026g.
- Lablab has less sodium.
- The glycemic index of lablab is higher.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 57% | |
| Copper | 0.341mg | 38% | |
| Zinc | 2.85mg | 26% | |
| Vitamin B1 | 0.27mg | 23% | |
| Manganese | 0.482mg | 21% | |
| Magnesium | 82mg | 20% | |
| Phosphorus | 120mg | 17% | |
| Sodium | 299mg | 7mg | 13% |
| Polyunsaturated fat | 1.9g | 0.245g | 11% |
| Potassium | 337mg | 10% | |
| Protein | 3.1g | 8.14g | 10% |
| Fats | 6.3g | 0.58g | 9% |
| Saturated fat | 1.75g | 0.099g | 8% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Selenium | 2.8µg | 5% | |
| Carbs | 7.5g | 20.69g | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 0.9g | 4% | |
| Calcium | 40mg | 4% | |
| Vitamin B2 | 0.037mg | 3% | |
| Vitamin B3 | 0.411mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Monounsaturated fat | 1.27g | 0.026g | 3% |
| Calories | 99kcal | 117kcal | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 6.6g | 20.69g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +986.2% |
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +162.6% |
| Contains more CarbsCarbs | +175.9% |
| Contains more OtherOther | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4784.6% |
| Contains more Poly. FatPolyunsaturated fat | +675.5% |
| Contains less Sat. FatSaturated fat | -94.3% |
