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  6. Chowder vs. Lablab

Chowder vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between Chowder and Lablab

  • Lablab has less Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat than Chowder.
  • Chowder covers your daily need of Sodium 13% more than Lablab.
  • Lablab has less Sodium.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Chowder vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
0
:
10
Lablab
Lablab
Contains less Sodium -97.7%
Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 39% 0% 0% 0% 0%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chowder
Chowder
1
:
9
Lablab
Lablab
Contains more Vitamin A +∞%
Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chowder
Chowder
2
:
3
Lablab
Lablab
Contains more Fats +986.2%
Contains more Water +18.8%
Contains more Protein +162.6%
Contains more Carbs +175.9%
Contains more Other +46%
Chowder
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +986.2%
Contains more Water +18.8%
Contains more Protein +162.6%
Contains more Carbs +175.9%
Contains more Other +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chowder
Chowder
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +4784.6%
Contains more Polyunsaturated fat +675.5%
Contains less Saturated Fat -94.3%
Chowder
36% 26% 39%
Saturated Fat: 1.75 g
Monounsaturated Fat: 1.27 g
Polyunsaturated fat: 1.9 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +4784.6%
Contains more Polyunsaturated fat +675.5%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Lablab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chowder Lablab Opinion
Net carbs 6.6g 20.69g Lablab
Protein 3.1g 8.14g Lablab
Fats 6.3g 0.58g Chowder
Carbs 7.5g 20.69g Lablab
Calories 99kcal 117kcal Lablab
Fiber 0.9g Chowder
Calcium 40mg Lablab
Iron 4.58mg Lablab
Magnesium 82mg Lablab
Phosphorus 120mg Lablab
Potassium 337mg Lablab
Sodium 299mg 7mg Lablab
Zinc 2.85mg Lablab
Copper 0.341mg Lablab
Manganese 0.482mg Lablab
Selenium 2.8µg Lablab
Vitamin A 1150IU 0IU Chowder
Vitamin A RAE 58µg 0µg Chowder
Vitamin B1 0.27mg Lablab
Vitamin B2 0.037mg Lablab
Vitamin B3 0.411mg Lablab
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg Lablab
Folate 4µg Lablab
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Cholesterol 11mg 0mg Lablab
Saturated Fat 1.75g 0.099g Lablab
Monounsaturated Fat 1.27g 0.026g Chowder
Polyunsaturated fat 1.9g 0.245g Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Chowder
10%
Lablab
Minerals Daily Need Coverage Score
4%
Chowder
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.651g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Lablab
Lablab is relatively richer in vitamins
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 18)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.