Chowder vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between chowder and ice cream
- Chowder has more vitamin A and polyunsaturated fat; however, ice cream is richer in monounsaturated fat.
- Ice cream covers your daily saturated fat needs 25% more than chowder.
- Ice cream has 4 times less polyunsaturated fat than chowder. Chowder has 1.9g of polyunsaturated fat, while ice cream has 0.452g.
- Ice cream contains less sodium.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 6.79g | 23% |
| Vitamin B2 | 0.24mg | 18% | |
| Vitamin B12 | 0.39µg | 16% | |
| Phosphorus | 105mg | 15% | |
| Calcium | 128mg | 13% | |
| Vitamin B5 | 0.581mg | 12% | |
| Cholesterol | 11mg | 44mg | 11% |
| Sodium | 299mg | 80mg | 10% |
| Polyunsaturated fat | 1.9g | 0.452g | 10% |
| Vitamin A | 58µg | 118µg | 7% |
| Fats | 6.3g | 11g | 7% |
| Potassium | 199mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Choline | 26mg | 5% | |
| Carbs | 7.5g | 23.6g | 5% |
| Calories | 99kcal | 207kcal | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Monounsaturated fat | 1.27g | 2.969g | 4% |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Iron | 0.09mg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Fiber | 0.9g | 0.7g | 1% |
| Vitamin B3 | 0.116mg | 1% | |
| Protein | 3.1g | 3.5g | 1% |
| Net carbs | 6.6g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +74.6% |
| Contains more CarbsCarbs | +214.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +320.4% |
| Contains more Mono. FatMonounsaturated fat | +133.8% |
