Chowder vs. Italian ice — In-Depth Nutrition Comparison
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What are the main differences between chowder and italian ice?
- Italian ice has less vitamin A, polyunsaturated fat, and monounsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 20% higher.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Frozen novelties, ice type, italian, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +10233.3% |
| Contains more FatsFats | +31400% |
| Contains more OtherOther | +1900% |
| Contains more CarbsCarbs | +80% |
~equal in
Water
~86.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.9g | 0g | 13% |
| Sodium | 299mg | 4mg | 13% |
| Fats | 6.3g | 0.02g | 10% |
| Saturated fat | 1.75g | 0g | 8% |
| Protein | 3.1g | 0.03g | 6% |
| Vitamin A | 58µg | 6% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B3 | 0.715mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Monounsaturated fat | 1.27g | 0g | 3% |
| Carbs | 7.5g | 13.5g | 2% |
| Calories | 99kcal | 53kcal | 2% |
| Copper | 0.01mg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Iron | 0.09mg | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 6.6g | 13.5g | N/A |
| Calcium | 1mg | 0% | |
| Potassium | 6mg | 0% | |
| Zinc | 0.03mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
2%
Minerals Daily Need Coverage Score
4%
1%
Comparison summary
Which food is lower in Cholesterol?
Italian ice is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Italian ice is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Italian ice is relatively richer in minerals
Which food is richer in vitamins?
Italian ice is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)