Chowder vs. Jackfruit — In-Depth Nutrition Comparison
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How are chowder and jackfruit different?
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat than jackfruit.
- Daily need coverage for vitamin A for chowder is 21% higher.
- Chowder contains 150 times more sodium than jackfruit. While chowder contains 299mg of sodium, jackfruit contains only 2mg.
- Chowder has a lower glycemic index (27) than jackfruit (75).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Jackfruit, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin C | 13.7mg | 15% | |
| Potassium | 448mg | 13% | |
| Sodium | 299mg | 2mg | 13% |
| Polyunsaturated fat | 1.9g | 0.094g | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 9% | |
| Fats | 6.3g | 0.64g | 9% |
| Copper | 0.076mg | 8% | |
| Saturated fat | 1.75g | 0.195g | 7% |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin A | 58µg | 5µg | 6% |
| Vitamin B3 | 0.92mg | 6% | |
| Carbs | 7.5g | 23.25g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 0.23mg | 3% | |
| Monounsaturated fat | 1.27g | 0.155g | 3% |
| Phosphorus | 21mg | 3% | |
| Protein | 3.1g | 1.72g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Calcium | 24mg | 2% | |
| Fiber | 0.9g | 1.5g | 2% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Calories | 99kcal | 95kcal | 0% |
| Net carbs | 6.6g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +884.4% |
| Contains more WaterWater | +11.8% |
| Contains more CarbsCarbs | +210% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +719.4% |
| Contains more Poly. FatPolyunsaturated fat | +1921.3% |
| Contains less Sat. FatSaturated fat | -88.9% |
