Chowder vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Differences between chowder and jerusalem artichoke

Jerusalem artichoke contains less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 23% higher.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Jerusalem-artichokes, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Jerusalem artichoke

Contains less SodiumSodium

-98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Jerusalem artichoke

Contains more Vitamin AVitamin A

+5700%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		3.4mg	43%
Vitamin B1		0.2mg	17%
Copper		0.14mg	16%
Polyunsaturated fat	1.9g	0.001g	13%
Potassium		429mg	13%
Sodium	299mg	4mg	13%
Phosphorus		78mg	11%
Fats	6.3g	0.01g	10%
Saturated fat	1.75g	0g	8%
Vitamin B5		0.397mg	8%
Vitamin B3		1.3mg	8%
Vitamin B6		0.077mg	6%
Vitamin A	58µg	1µg	6%
Choline		30mg	5%
Vitamin B2		0.06mg	5%
Cholesterol	11mg	0mg	4%
Vitamin C		4mg	4%
Magnesium		17mg	4%
Monounsaturated fat	1.27g	0.004g	3%
Folate		13µg	3%
Manganese		0.06mg	3%
Carbs	7.5g	17.44g	3%
Fiber	0.9g	1.6g	3%
Protein	3.1g	2g	2%
Selenium		0.7µg	1%
Vitamin E		0.19mg	1%
Zinc		0.12mg	1%
Calcium		14mg	1%
Calories	99kcal	73kcal	1%
Net carbs	6.6g	15.84g	N/A
Sugar		9.6g	N/A
Vitamin K		0.1µg	0%