Chowder vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Differences between chowder and jerusalem artichoke
- Jerusalem artichoke contains less vitamin A, polyunsaturated fat, and monounsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 23% higher.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.4mg | 43% | |
| Vitamin B1 | 0.2mg | 17% | |
| Copper | 0.14mg | 16% | |
| Potassium | 429mg | 13% | |
| Sodium | 299mg | 4mg | 13% |
| Polyunsaturated fat | 1.9g | 0.001g | 13% |
| Phosphorus | 78mg | 11% | |
| Fats | 6.3g | 0.01g | 10% |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B5 | 0.397mg | 8% | |
| Saturated fat | 1.75g | 0g | 8% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Choline | 30mg | 5% | |
| Vitamin C | 4mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 17mg | 4% | |
| Carbs | 7.5g | 17.44g | 3% |
| Fiber | 0.9g | 1.6g | 3% |
| Manganese | 0.06mg | 3% | |
| Folate | 13µg | 3% | |
| Monounsaturated fat | 1.27g | 0.004g | 3% |
| Protein | 3.1g | 2g | 2% |
| Calories | 99kcal | 73kcal | 1% |
| Calcium | 14mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Net carbs | 6.6g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +55% |
| Contains more FatsFats | +62900% |
| Contains more CarbsCarbs | +132.5% |
| Contains more OtherOther | +154% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +31650% |
| Contains more Poly. FatPolyunsaturated fat | +189900% |
| Contains less Sat. FatSaturated fat | -100% |
