Chowder vs. Jujube — In-Depth Nutrition Comparison

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Differences between chowder and jujube

Jujube contains less vitamin A than chowder.
Chowder's daily need coverage for vitamin A is 22% higher.
Jujube contains 100 times less sodium than chowder. Chowder contains 299mg of sodium, while jujube contains 3mg.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Jujube, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Jujube

Contains less SodiumSodium

-99%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Jujube

Contains more Vitamin AVitamin A

+2800%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		69mg	77%
Polyunsaturated fat	1.9g		13%
Sodium	299mg	3mg	13%
Fats	6.3g	0.2g	9%
Saturated fat	1.75g		8%
Copper		0.073mg	8%
Potassium		250mg	7%
Vitamin A	58µg	2µg	6%
Vitamin B6		0.081mg	6%
Iron		0.48mg	6%
Vitamin B3		0.9mg	6%
Cholesterol	11mg	0mg	4%
Manganese		0.084mg	4%
Carbs	7.5g	20.23g	4%
Fiber	0.9g		4%
Protein	3.1g	1.2g	4%
Phosphorus		23mg	3%
Vitamin B2		0.04mg	3%
Monounsaturated fat	1.27g		3%
Magnesium		10mg	2%
Vitamin B1		0.02mg	2%
Calcium		21mg	2%
Calories	99kcal	79kcal	1%
Net carbs	6.6g	20.23g	N/A
Zinc		0.05mg	0%