Chowder vs. Kielbasa — In-Depth Nutrition Comparison

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How are chowder and kielbasa different?

Chowder is higher in vitamin A; however, kielbasa is richer in monounsaturated fat.
Daily need coverage for sodium for kielbasa is 39% higher.
Chowder has less saturated fat.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Kielbasa

Contains less SodiumSodium

-75.1%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Kielbasa

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	1200mg	39%
Cholesterol	11mg	70mg	20%
Protein	3.1g	13.1g	20%
Saturated fat	1.75g	6.23g	20%
Monounsaturated fat	1.27g	8.27g	18%
Fats	6.3g	17.6g	17%
Vitamin C		14.8mg	16%
Iron		1.24mg	16%
Calories	99kcal	226kcal	6%
Vitamin A	58µg	0µg	6%
Fiber	0.9g	0g	4%
Polyunsaturated fat	1.9g	2.33g	3%
Carbs	7.5g	3.9g	1%
Net carbs	6.6g	3.9g	N/A