Chowder vs. Lasagne — In-Depth Nutrition Comparison
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Important differences between chowder and lasagne
- Lasagne has less vitamin A and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 14% more.
- Chowder has 4 times more polyunsaturated fat than lasagne. Chowder has 1.9g of polyunsaturated fat, while lasagne has 0.433g.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Phosphorus | 115mg | 16% | |
| Vitamin B12 | 0.33µg | 14% | |
| Polyunsaturated fat | 1.9g | 0.433g | 10% |
| Vitamin B3 | 1.528mg | 10% | |
| Copper | 0.09mg | 10% | |
| Calcium | 88mg | 9% | |
| Iron | 0.71mg | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Protein | 3.1g | 7.28g | 8% |
| Zinc | 0.87mg | 8% | |
| Manganese | 0.193mg | 8% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin K | 7µg | 6% | |
| Potassium | 196mg | 6% | |
| Folate | 24µg | 6% | |
| Magnesium | 20mg | 5% | |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Sodium | 299mg | 373mg | 3% |
| Carbs | 7.5g | 15.36g | 3% |
| Saturated fat | 1.75g | 2.348g | 3% |
| Vitamin C | 2.5mg | 3% | |
| Fiber | 0.9g | 1.7g | 3% |
| Calories | 99kcal | 135kcal | 2% |
| Vitamin A | 58µg | 41µg | 2% |
| Cholesterol | 11mg | 17mg | 2% |
| Fats | 6.3g | 4.92g | 2% |
| Fructose | 1.04g | 1% | |
| Monounsaturated fat | 1.27g | 1.758g | 1% |
| Net carbs | 6.6g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28% |
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +134.8% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Poly. FatPolyunsaturated fat | +338.8% |
| Contains more Mono. FatMonounsaturated fat | +38.4% |
