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  6. Chowder vs. Lima beans

Chowder vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between chowder and lima beans?

  • Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat, yet lima beans are higher in fiber.
  • Lima beans' daily need coverage for fiber is 24% more.
  • The amount of sodium in lima beans is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Chowder vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Lima beans DV% diff.
Iron 2.39mg 30%
Copper 0.235mg 26%
Fiber 0.9g 7g 24%
Manganese 0.516mg 22%
Folate 83µg 21%
Phosphorus 111mg 16%
Potassium 508mg 15%
Sodium 299mg 2mg 13%
Vitamin B1 0.161mg 13%
Polyunsaturated fat 1.9g 0.171g 12%
Vitamin B6 0.161mg 12%
Magnesium 43mg 10%
Zinc 0.95mg 9%
Protein 3.1g 7.8g 9%
Fats 6.3g 0.38g 9%
Saturated fat 1.75g 0.089g 8%
Selenium 4.5µg 8%
Vitamin B5 0.422mg 8%
Vitamin A 58µg 0µg 6%
Choline 32.5mg 6%
Carbs 7.5g 20.88g 4%
Vitamin B2 0.055mg 4%
Cholesterol 11mg 0mg 4%
Monounsaturated fat 1.27g 0.034g 3%
Vitamin B3 0.421mg 3%
Vitamin K 2µg 2%
Calcium 17mg 2%
Calories 99kcal 115kcal 1%
Vitamin E 0.18mg 1%
Net carbs 6.6g 13.88g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +1557.9%
Contains more WaterWater +17.6%
Contains more ProteinProtein +151.6%
Contains more CarbsCarbs +178.4%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +3635.3%
Contains more Poly. FatPolyunsaturated fat +1011.1%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.