Chowder vs. Limburger — In-Depth Nutrition Comparison
Compare
How are chowder and Limburger different?
- Chowder is higher in polyunsaturated fat; however, Limburger is richer in monounsaturated fat.
- Daily need coverage for saturated fat for Limburger is 75% higher.
- Chowder has less sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, limburger are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +486.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 16.746g | 68% |
| Phosphorus | 393mg | 56% | |
| Calcium | 497mg | 50% | |
| Vitamin B12 | 1.04µg | 43% | |
| Vitamin B2 | 0.503mg | 39% | |
| Protein | 3.1g | 20.05g | 34% |
| Fats | 6.3g | 27.25g | 32% |
| Vitamin A | 58µg | 340µg | 31% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 11mg | 90mg | 26% |
| Vitamin B5 | 1.177mg | 24% | |
| Sodium | 299mg | 800mg | 22% |
| Zinc | 2.1mg | 19% | |
| Monounsaturated fat | 1.27g | 8.606g | 18% |
| Folate | 58µg | 15% | |
| Calories | 99kcal | 327kcal | 11% |
| Polyunsaturated fat | 1.9g | 0.495g | 9% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B6 | 0.086mg | 7% | |
| Magnesium | 21mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 128mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Carbs | 7.5g | 0.49g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Copper | 0.021mg | 2% | |
| Iron | 0.13mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0.158mg | 1% | |
| Net carbs | 6.6g | 0.49g | N/A |
| Sugar | 0.49g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1430.6% |
| Contains more WaterWater | +69.6% |
| Contains more ProteinProtein | +546.8% |
| Contains more FatsFats | +332.5% |
| Contains more OtherOther | +279% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +283.8% |
| Contains more Mono. FatMonounsaturated fat | +577.6% |
