Chowder vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are chowder and mamey Sapote different?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat; however, mamey Sapote is richer in fiber.
- Daily need coverage for vitamin A for chowder is 20% higher.
- Chowder contains 43 times more sodium than mamey Sapote. While chowder contains 299mg of sodium, mamey Sapote contains only 7mg.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Vitamin C | 23mg | 26% | |
| Copper | 0.213mg | 24% | |
| Fiber | 0.9g | 5.4g | 18% |
| Vitamin E | 2.11mg | 14% | |
| Sodium | 299mg | 7mg | 13% |
| Potassium | 454mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.097g | 12% |
| Fructose | 7.66g | 10% | |
| Iron | 0.78mg | 10% | |
| Fats | 6.3g | 0.46g | 9% |
| Vitamin B3 | 1.432mg | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 7.5g | 32.1g | 8% |
| Saturated fat | 1.75g | 0.169g | 7% |
| Vitamin A | 58µg | 7µg | 6% |
| Phosphorus | 26mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 6.33g | 3% | |
| Monounsaturated fat | 1.27g | 0.102g | 3% |
| Magnesium | 11mg | 3% | |
| Protein | 3.1g | 1.45g | 3% |
| Folate | 7µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Calcium | 18mg | 2% | |
| Calories | 99kcal | 124kcal | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Net carbs | 6.6g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +113.8% |
| Contains more FatsFats | +1269.6% |
| Contains more WaterWater | +26.6% |
| Contains more CarbsCarbs | +328% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +1145.1% |
| Contains more Poly. FatPolyunsaturated fat | +1858.8% |
| Contains less Sat. FatSaturated fat | -90.3% |
