Chowder vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
How are chowder and mamey Sapote different?
- Chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat; however, mamey Sapote is richer in fiber.
- Daily need coverage for vitamin A for chowder is 20% higher.
- Chowder contains 43 times more sodium than mamey Sapote. While chowder contains 299mg of sodium, mamey Sapote contains only 7mg.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sapote, mamey, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +113.8% |
| Contains more FatsFats | +1269.6% |
| Contains more WaterWater | +26.6% |
| Contains more CarbsCarbs | +328% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +1145.1% |
| Contains more Poly. FatPolyunsaturated fat | +1858.8% |
| Contains less Sat. FatSaturated fat | -90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 55% | |
| Vitamin C | 23mg | 26% | |
| Copper | 0.213mg | 24% | |
| Fiber | 0.9g | 5.4g | 18% |
| Vitamin E | 2.11mg | 14% | |
| Sodium | 299mg | 7mg | 13% |
| Potassium | 454mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.097g | 12% |
| Fructose | 7.66g | 10% | |
| Iron | 0.78mg | 10% | |
| Fats | 6.3g | 0.46g | 9% |
| Vitamin B3 | 1.432mg | 9% | |
| Vitamin B2 | 0.116mg | 9% | |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Carbs | 7.5g | 32.1g | 8% |
| Saturated fat | 1.75g | 0.169g | 7% |
| Vitamin A | 58µg | 7µg | 6% |
| Phosphorus | 26mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Starch | 6.33g | 3% | |
| Monounsaturated fat | 1.27g | 0.102g | 3% |
| Magnesium | 11mg | 3% | |
| Protein | 3.1g | 1.45g | 3% |
| Folate | 7µg | 2% | |
| Zinc | 0.19mg | 2% | |
| Calcium | 18mg | 2% | |
| Calories | 99kcal | 124kcal | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Net carbs | 6.6g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
29%
Minerals Daily Need Coverage Score
4%
20%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 1.581g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Chowder is cheaper (difference - $3)