Chowder vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Important differences between chowder and manhattan Clam Chowder
- Manhattan Clam Chowder has less fats, monounsaturated fat, and polyunsaturated fat.
- Chowder has 38 times more polyunsaturated fat than manhattan Clam Chowder. Chowder has 1.9g of polyunsaturated fat, while manhattan Clam Chowder has 0.05g.
- Manhattan Clam Chowder is lower in saturated fat.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -28.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Iron | 1.1mg | 14% | |
| Selenium | 6.7µg | 12% | |
| Polyunsaturated fat | 1.9g | 0.05g | 12% |
| Copper | 0.1mg | 11% | |
| Fats | 6.3g | 1.41g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin C | 5.1mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Potassium | 160mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Sodium | 299mg | 417mg | 5% |
| Vitamin B3 | 0.77mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Saturated fat | 1.75g | 0.88g | 4% |
| Calcium | 28mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Calories | 99kcal | 56kcal | 2% |
| Cholesterol | 11mg | 6mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Monounsaturated fat | 1.27g | 0.41g | 2% |
| Fiber | 0.9g | 1.2g | 1% |
| Vitamin A | 58µg | 70µg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Protein | 3.1g | 3.02g | 0% |
| Protein per 100 calories | 3.1g | 5.4g | N/A |
| Calories per 10 g protein | 319kcal | 185kcal | N/A |
| Weight per 100 calories | 101g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.52 | N/A |
| Net carbs | 6.6g | 6.64g | N/A |
| Carbs | 7.5g | 7.84g | 0% |
| Sugar | 1.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +346.8% |
~equal in
Protein
~3.02g
~equal in
Carbs
~7.84g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +209.8% |
| Contains more Poly. FatPolyunsaturated fat | +3700% |
| Contains less Sat. FatSaturated fat | -49.7% |
