Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chowder vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

Compare

Important differences between chowder and manhattan Clam Chowder

  • Manhattan Clam Chowder has less monounsaturated fat and polyunsaturated fat.
  • Chowder has 38 times more polyunsaturated fat than manhattan Clam Chowder. Chowder has 1.9g of polyunsaturated fat, while manhattan Clam Chowder has 0.05g.
  • Manhattan Clam Chowder is lower in saturated fat.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Chowder vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains less SodiumSodium -28.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin AVitamin A +20.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more FatsFats +346.8%
Contains more OtherOther +69%
~equal in Protein ~3.02g
~equal in Carbs ~7.84g
~equal in Water ~86.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +209.8%
Contains more Poly. FatPolyunsaturated fat +3700%
Contains less Sat. FatSaturated fat -49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Manhattan Clam Chowder
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Manhattan Clam Chowder DV% diff.
Vitamin B12 3.3µg 138%
Iron 1.1mg 14%
Polyunsaturated fat 1.9g 0.05g 12%
Selenium 6.7µg 12%
Copper 0.1mg 11%
Fats 6.3g 1.41g 8%
Vitamin B6 0.11mg 8%
Vitamin C 5.1mg 6%
Zinc 0.7mg 6%
Vitamin B3 0.77mg 5%
Phosphorus 35mg 5%
Sodium 299mg 417mg 5%
Potassium 160mg 5%
Saturated fat 1.75g 0.88g 4%
Vitamin E 0.67mg 4%
Manganese 0.1mg 4%
Calcium 28mg 3%
Vitamin K 3.3µg 3%
Calories 99kcal 56kcal 2%
Cholesterol 11mg 6mg 2%
Monounsaturated fat 1.27g 0.41g 2%
Vitamin B5 0.1mg 2%
Vitamin B2 0.026mg 2%
Vitamin B1 0.024mg 2%
Magnesium 8mg 2%
Folate 4µg 1%
Choline 7.9mg 1%
Vitamin A 58µg 70µg 1%
Fiber 0.9g 1.2g 1%
Protein 3.1g 3.02g 0%
Carbs 7.5g 7.84g 0%
Net carbs 6.6g 6.64g N/A
Sugar 1.67g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Manhattan Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
42%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
4%
Chowder
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated fat (difference - 0.87g)
Which food is lower in glycemic index?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 118mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.