Chowder vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Important differences between chowder and manhattan Clam Chowder
- Manhattan Clam Chowder has less monounsaturated fat and polyunsaturated fat.
- Chowder has 38 times more polyunsaturated fat than manhattan Clam Chowder. Chowder has 1.9g of polyunsaturated fat, while manhattan Clam Chowder has 0.05g.
- Manhattan Clam Chowder is lower in saturated fat.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Iron | 1.1mg | 14% | |
| Polyunsaturated fat | 1.9g | 0.05g | 12% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Fats | 6.3g | 1.41g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin C | 5.1mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Vitamin B3 | 0.77mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Sodium | 299mg | 417mg | 5% |
| Potassium | 160mg | 5% | |
| Saturated fat | 1.75g | 0.88g | 4% |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Calcium | 28mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Calories | 99kcal | 56kcal | 2% |
| Cholesterol | 11mg | 6mg | 2% |
| Monounsaturated fat | 1.27g | 0.41g | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Magnesium | 8mg | 2% | |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Vitamin A | 58µg | 70µg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Protein | 3.1g | 3.02g | 0% |
| Carbs | 7.5g | 7.84g | 0% |
| Net carbs | 6.6g | 6.64g | N/A |
| Sugar | 1.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +346.8% |
| Contains more OtherOther | +69% |
~equal in
Protein
~3.02g
~equal in
Carbs
~7.84g
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +209.8% |
| Contains more Poly. FatPolyunsaturated fat | +3700% |
| Contains less Sat. FatSaturated fat | -49.7% |
