Chowder vs. Marble cake — In-Depth Nutrition Comparison
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Important differences between chowder and marble cake
- Chowder has more vitamin A; however, marble cake has more fiber, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 39% | |
| Carbs | 7.5g | 79.5g | 24% |
| Iron | 1.62mg | 20% | |
| Calories | 99kcal | 416kcal | 16% |
| Copper | 0.135mg | 15% | |
| Vitamin B1 | 0.181mg | 15% | |
| Polyunsaturated fat | 1.9g | 3.779g | 13% |
| Sodium | 299mg | 519mg | 10% |
| Vitamin B3 | 1.546mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Folate | 36µg | 9% | |
| Monounsaturated fat | 1.27g | 4.75g | 9% |
| Fats | 6.3g | 11.7g | 8% |
| Calcium | 76mg | 8% | |
| Fiber | 0.9g | 2.9g | 8% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 123mg | 4% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Saturated fat | 1.75g | 2.45g | 3% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Protein | 3.1g | 3.4g | 1% |
| Net carbs | 6.6g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2548.4% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +960% |
| Contains more OtherOther | +130% |
~equal in
Protein
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +274% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
