Chowder vs. Marble cake — In-Depth Nutrition Comparison
Compare
Important differences between chowder and marble cake
- Chowder has more vitamin A; however, marble cake has more fiber, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cake, pudding-type, marble, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2548.4% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +960% |
| Contains more OtherOther | +130% |
~equal in
Protein
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +274% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 275mg | 39% | |
| Carbs | 7.5g | 79.5g | 24% |
| Iron | 1.62mg | 20% | |
| Calories | 99kcal | 416kcal | 16% |
| Copper | 0.135mg | 15% | |
| Vitamin B1 | 0.181mg | 15% | |
| Polyunsaturated fat | 1.9g | 3.779g | 13% |
| Sodium | 299mg | 519mg | 10% |
| Vitamin B3 | 1.546mg | 10% | |
| Vitamin B2 | 0.13mg | 10% | |
| Folate | 36µg | 9% | |
| Monounsaturated fat | 1.27g | 4.75g | 9% |
| Fats | 6.3g | 11.7g | 8% |
| Calcium | 76mg | 8% | |
| Fiber | 0.9g | 2.9g | 8% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Potassium | 123mg | 4% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Saturated fat | 1.75g | 2.45g | 3% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Protein | 3.1g | 3.4g | 1% |
| Net carbs | 6.6g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
13%
Minerals Daily Need Coverage Score
4%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 220mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.7g)
Which food is cheaper?
?
The foods are relatively equal in price ($)