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Chowder vs. Milk — In-Depth Nutrition Comparison

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What are the differences between chowder and milk?

  • Chowder is richer than milk in vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Chowder's daily need coverage for vitamin A is 19% more.
  • The amount of sodium in milk is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Chowder vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Milk
Milk
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Milk
Milk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~58µg

All nutrients comparison - raw data values

Nutrient Chowder Milk DV% diff.
Vitamin B12 0.47µg 20%
Phosphorus 95mg 14%
Vitamin B2 0.185mg 14%
Calcium 125mg 13%
Polyunsaturated fat 1.9g 0.035g 12%
Sodium 299mg 44mg 11%
Fats 6.3g 0.97g 8%
Vitamin B5 0.361mg 7%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Selenium 3.3µg 6%
Saturated fat 1.75g 0.633g 5%
Potassium 150mg 4%
Fiber 0.9g 0g 4%
Zinc 0.42mg 4%
Calories 99kcal 42kcal 3%
Vitamin B6 0.037mg 3%
Magnesium 11mg 3%
Choline 17.7mg 3%
Monounsaturated fat 1.27g 0.277g 2%
Vitamin B1 0.02mg 2%
Cholesterol 11mg 5mg 2%
Carbs 7.5g 4.99g 1%
Vitamin B3 0.093mg 1%
Copper 0.01mg 1%
Protein 3.1g 3.37g 1%
Folate 5µg 1%
Net carbs 6.6g 4.99g N/A
Iron 0.03mg 0%
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin A 58µg 58µg 0%
Manganese 0.003mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more FatsFats +549.5%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +33.3%
~equal in Protein ~3.37g
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +358.5%
Contains more Poly. FatPolyunsaturated fat +5328.6%
Contains less Sat. FatSaturated fat -63.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.