Chowder vs. Milkshake — In-Depth Nutrition Comparison
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What are the main differences between chowder and milkshake?
- Milkshake has less vitamin A and polyunsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 21% higher.
- Milkshake contains less sodium.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Milk shakes, thick vanilla types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +132% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 115mg | 16% | |
| Vitamin B2 | 0.195mg | 15% | |
| Calcium | 146mg | 15% | |
| Polyunsaturated fat | 1.9g | 0.113g | 12% |
| Sodium | 299mg | 95mg | 9% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.051mg | 6% | |
| Fats | 6.3g | 3.03g | 5% |
| Potassium | 183mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Vitamin A | 58µg | 25µg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 0.39mg | 4% | |
| Choline | 14.3mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Carbs | 7.5g | 17.75g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Folate | 7µg | 2% | |
| Protein | 3.1g | 3.86g | 2% |
| Saturated fat | 1.75g | 1.886g | 1% |
| Monounsaturated fat | 1.27g | 0.875g | 1% |
| Calories | 99kcal | 112kcal | 1% |
| Vitamin B3 | 0.146mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Iron | 0.1mg | 1% | |
| Net carbs | 6.6g | 17.75g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +107.9% |
| Contains more ProteinProtein | +24.5% |
| Contains more CarbsCarbs | +136.7% |
~equal in
Water
~74.45g
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45.1% |
| Contains more Poly. FatPolyunsaturated fat | +1581.4% |
~equal in
Saturated fat
~1.886g
