Chowder vs. Millet flour — In-Depth Nutrition Comparison
Compare
Important differences between chowder and millet flour
- Chowder has less fiber and polyunsaturated fat.
- Chowder's daily need coverage for sodium is 13% more.
- Chowder has 3 times more saturated fat than millet flour. Chowder has 1.75g of saturated fat, while millet flour has 0.536g.
- Millet flour is lower in sodium.
- Millet flour has a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Millet flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.535mg | 59% | |
| Selenium | 32.7µg | 59% | |
| Iron | 3.94mg | 49% | |
| Manganese | 1.002mg | 44% | |
| Phosphorus | 285mg | 41% | |
| Vitamin B3 | 6.02mg | 38% | |
| Vitamin B1 | 0.413mg | 34% | |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.372mg | 29% | |
| Magnesium | 119mg | 28% | |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 2.63mg | 24% | |
| Carbs | 7.5g | 75.12g | 23% |
| Protein | 3.1g | 10.75g | 15% |
| Calories | 99kcal | 382kcal | 14% |
| Sodium | 299mg | 4mg | 13% |
| Folate | 42µg | 11% | |
| Fiber | 0.9g | 3.5g | 10% |
| Potassium | 224mg | 7% | |
| Saturated fat | 1.75g | 0.536g | 6% |
| Vitamin B2 | 0.073mg | 6% | |
| Vitamin A | 58µg | 6% | |
| Polyunsaturated fat | 1.9g | 2.618g | 5% |
| Cholesterol | 11mg | 4% | |
| Fats | 6.3g | 4.25g | 3% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 14mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 1.27g | 0.924g | 1% |
| Net carbs | 6.6g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +48.2% |
| Contains more WaterWater | +846.9% |
| Contains more ProteinProtein | +246.8% |
| Contains more CarbsCarbs | +901.6% |
| Contains more OtherOther | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +37.4% |
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
