Chowder vs. Shiitake — In-Depth Nutrition Comparison
Compare
Summary of differences between chowder and shiitake
- Chowder has less fiber than shiitake.
- Chowder covers your daily need for sodium, 13% more than shiitake.
- Shiitake has less sodium.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +1185.7% |
| Contains more OtherOther | +35.1% |
~equal in
Carbs
~6.79g
~equal in
Water
~89.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Vitamin B2 | 0.217mg | 17% | |
| Phosphorus | 112mg | 16% | |
| Copper | 0.142mg | 16% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 299mg | 9mg | 13% |
| Manganese | 0.23mg | 10% | |
| Selenium | 5.7µg | 10% | |
| Potassium | 304mg | 9% | |
| Zinc | 1.03mg | 9% | |
| Fats | 6.3g | 0.49g | 9% |
| Saturated fat | 1.75g | 8% | |
| Fiber | 0.9g | 2.5g | 6% |
| Vitamin A | 58µg | 6% | |
| Magnesium | 20mg | 5% | |
| Iron | 0.41mg | 5% | |
| Cholesterol | 11mg | 4% | |
| Folate | 13µg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Calories | 99kcal | 34kcal | 3% |
| Protein | 3.1g | 2.24g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Carbs | 7.5g | 6.79g | 0% |
| Net carbs | 6.6g | 4.29g | N/A |
| Calcium | 2mg | 0% | |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
4%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 290mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.75g)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is richer in vitamins?
Shiitake is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $1.3)