Chowder vs. Shiitake — In-Depth Nutrition Comparison

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Summary of differences between chowder and shiitake

Chowder has less fiber than shiitake.
Chowder covers your daily need for sodium, 13% more than shiitake.
Shiitake has less sodium.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mushrooms, shiitake, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Shiitake

Contains less SodiumSodium

-97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Shiitake

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5		1.5mg	30%
Vitamin B3		3.877mg	24%
Vitamin B6		0.293mg	23%
Vitamin B2		0.217mg	17%
Phosphorus		112mg	16%
Copper		0.142mg	16%
Polyunsaturated fat	1.9g		13%
Sodium	299mg	9mg	13%
Manganese		0.23mg	10%
Selenium		5.7µg	10%
Potassium		304mg	9%
Zinc		1.03mg	9%
Fats	6.3g	0.49g	9%
Saturated fat	1.75g		8%
Fiber	0.9g	2.5g	6%
Vitamin A	58µg		6%
Magnesium		20mg	5%
Iron		0.41mg	5%
Cholesterol	11mg		4%
Folate		13µg	3%
Monounsaturated fat	1.27g		3%
Calories	99kcal	34kcal	3%
Protein	3.1g	2.24g	2%
Vitamin D		0.4µg	2%
Vitamin D		18IU	2%
Vitamin B1		0.015mg	1%
Carbs	7.5g	6.79g	0%
Net carbs	6.6g	4.29g	N/A
Calcium		2mg	0%
Sugar		2.38g	N/A
Tryptophan		0.011mg	0%
Threonine		0.134mg	0%
Isoleucine		0.111mg	0%
Leucine		0.189mg	0%
Lysine		0.134mg	0%
Methionine		0.033mg	0%
Phenylalanine		0.111mg	0%
Valine		0.145mg	0%
Histidine		0.056mg	0%