Chowder vs. Mustard — In-Depth Nutrition Comparison
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Differences between chowder and mustard
- Chowder has more vitamin A and polyunsaturated fat, while mustard has more fiber and monounsaturated fat.
- Mustard's daily need coverage for sodium is 35% higher.
- Mustard contains 11 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while mustard contains 109IU.
- The amount of saturated fat in mustard is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 299mg | 1104mg | 35% |
| Iron | 1.61mg | 20% | |
| Manganese | 0.422mg | 18% | |
| Phosphorus | 108mg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Fiber | 0.9g | 4g | 12% |
| Magnesium | 48mg | 11% | |
| Polyunsaturated fat | 1.9g | 0.774g | 8% |
| Copper | 0.074mg | 8% | |
| Saturated fat | 1.75g | 0.214g | 7% |
| Calcium | 63mg | 6% | |
| Vitamin A | 58µg | 5µg | 6% |
| Zinc | 0.64mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Fats | 6.3g | 3.34g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Folate | 7µg | 2% | |
| Monounsaturated fat | 1.27g | 2.182g | 2% |
| Calories | 99kcal | 60kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Protein | 3.1g | 3.74g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 7.5g | 5.83g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 6.6g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.6% |
| Contains more CarbsCarbs | +28.6% |
| Contains more ProteinProtein | +20.6% |
| Contains more OtherOther | +237% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
