Chowder vs. Mustard — In-Depth Nutrition Comparison
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Differences between chowder and mustard
- Chowder has more vitamin A and polyunsaturated fat, while mustard has more fiber and monounsaturated fat.
- Mustard's daily need coverage for sodium is 35% higher.
- Mustard contains 11 times less vitamin A than chowder. Chowder contains 1150IU of vitamin A, while mustard contains 109IU.
- The amount of saturated fat in mustard is lower.
The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1060% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88.6% |
| Contains more CarbsCarbs | +28.6% |
| Contains more ProteinProtein | +20.6% |
| Contains more OtherOther | +237% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 299mg | 1104mg | 35% |
| Iron | 1.61mg | 20% | |
| Manganese | 0.422mg | 18% | |
| Phosphorus | 108mg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Fiber | 0.9g | 4g | 12% |
| Magnesium | 48mg | 11% | |
| Polyunsaturated fat | 1.9g | 0.774g | 8% |
| Copper | 0.074mg | 8% | |
| Saturated fat | 1.75g | 0.214g | 7% |
| Calcium | 63mg | 6% | |
| Vitamin A | 58µg | 5µg | 6% |
| Zinc | 0.64mg | 6% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Fats | 6.3g | 3.34g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Folate | 7µg | 2% | |
| Monounsaturated fat | 1.27g | 2.182g | 2% |
| Calories | 99kcal | 60kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Protein | 3.1g | 3.74g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 7.5g | 5.83g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 6.6g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
10%
Minerals Daily Need Coverage Score
4%
60%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.536g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 805mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 5)
Which food is cheaper?
Chowder is cheaper (difference - $2.1)